Tue, Apr-17-12, 19:39
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Senior Member
Posts: 828
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Plan: Atkins
Stats: 185/165.2/125
BF:48%/38%/25%
Progress: 33%
Location: Ontario, Canada
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Brazil Butt Lift
This is a program shilled by the same people who shill Tony Horton's series. I happen to dig on dancing as exercise (motivation is a huge factor... if it feels like work I might procrastinate... or just not do it). There are a couple of different cardio routines, plus a couple of weight-training routines. The diet plan that comes with it is a typical low-fat diet, which of course I'm ignoring.
Though it's called "Brazil Butt Lift" and a lot of the exercises are geared toward the bottom/thighs/hips, the cardio and weighs actually work the whole body, which I like a lot, and the exercises do focus on the core/abdominal muscles, where I need it most.
Has anyone else tried it?
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