Ok..my turn to start:

Exercise: 48 minutes on stationary bike (Hills) = 320cal burned!

B: 2 eggs+2whites, small piece diced ham, coffee, h&h, splenda, celery

snack: cucumbers

l: tuna + salad, water

snack: 1c nonfat yogurt

dinner; not sure yet

Phase 2

B-peppers & onions sauteed in veggie coil with 1/2 c ground turkey,1c 1% milk for tea
sn=mozz on tomato
l- Mexican Salad[black bean,salsa,peppers on a bed of lettuce]
sn-1/2 c s/f pudding
d-salad w)dress.,Pork Lo Mein[boneless pork,chinese veggies,BROWN RICE]
des-1c yogurt & blueberries

Water-80 oz[1/2 my weight]
Exercise[45M WATP's 3 mile tape,45M on bike=90 M]

CAG

ok forgot to log it here yesterday
Phase 2

BF:1 egg omelette w/ Cheese, 2 Turkey Bacon and Salsa, FF Sour Cream, Coffee w/splenda and FF 1/2+1/2

Snack: none

Lunch: SBD Frozen Meal planned
Snack: none

Dinner:
Leftover Cheeseburger Casserole (I have a Meeting to attend at night time so I fast meal is needed)

Snack: planned 1/4 cup Ricotta Cream

Exercise: Planned 45 minutes Cardio on Elliptical (30 minutes)and Recumbant Bike (15 minutes) Well, all the Appointments didn't leave me time to exercise today

Phase I
B: cottage cheese; hard boiled egg; cucumber; coffee/milk
S: 20 peanuts; coffee/milk
L: chicken breast; 3 cups of vegetables!
S: slice of parmesan cheese; coffee/milk
D: hot dogs (3 oz); 2 cups of vegetables!
S: some cheese

Brunch-large salad w/ chix, black beans, cheese and quac
Dinner-will be chix and broccoli
Snack-will be 1 string cheese or atkins shake if really hungry

Sorry, wasn't ignoring you Judy/Holly, didn't get back to that post yesterday to start the new thread!!!

Menu today will be as follows:

B:chicken with sweede and sprouts
S: half a nectarine
L: Prawn salad
S: string cheese
D: steak with onions and peppers and mushrooms, sweede, carrots and brussels

Water 125floz

Phase II

Brekkie:
Morning Milkshake

Snack:
skim mozza string cheese

Lunch:
Big salad w/ 2 tbsp vinagrette dressing, 1 serving sliced turkey, cukes and mushrooms

Snack:
Half small apple

Dinner:
Spinach salad, with homemade warm turkey bacon dressing, mushrooms, a few pecans and raw mushrooms. Also, some chopped chicken breast on top. (Really hungry for dinner today... I ate my snack early because I had back to back meetings all afternoon).

Dessert:
fudgesicle most likely

B: 2 hardboiled eggs,1 tsp peanut butter, milk

S: none

L: tuna, hardboiled egg, cauliflower, sugar snap peas, SF jell-o, handful almonds

S: cottage cheese

D: London Broil SB recipe, steamed broccoli

S: fudgesicle

hi

breakfast V8
and tukey slices

no morning snack

lunch taco salad with lettice tomatoes black olives cheese salsa and sour cream

snack rest of taco salad

dinner chicken breast stir fry, olive oil,broccoli,spinach,peas,lima beans soy sauce

snack.....not sure

gina

todays food: phase II
b- 1/2 cup s/f yogurt, 1/3 cup lentils, coffee w/ ff H&H and splenda
s- 1/2 cup chicken chili
l- 1 cup chicken chowder
s- 1 whole grain pumpernickel bagel, scooped out w/ chive cream cheese
d- shrimp and squid sauteed w/ asparagus and mushrooms. 2 cups popcorn
s- prunes,

ph1/ph2

nf yogurt flax seed coffee splenda
veggy soup tuna over mixed greens
strawberries, grapes
protein shake banana tbsp PB
sugar free biscotti