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  #166   ^
Old Sun, Nov-19-17, 06:19
JLx's Avatar
JLx JLx is offline
Senior Member
Posts: 2,224
Plan: Eat less, less often
Stats: 213.5/204/190 Female 66
Progress: 40%
Location: Michigan U.P., USA

Signs Your Nutrition Plan Is Working

"More Ways An Effective Nutrition Plan Changes You" is on page 2.
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  #167   ^
Old Sun, Feb-11-18, 07:19
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,343
Plan: Keto/DrWestman/IF/DrFung
Stats: 222/172/169 Female 5' 9"
Progress: 94%
Location: NC

In a comment on goal weight in another forum, someone quoted Dr Stephen Phinney:

I never tell anyone who asks me what they should weigh. 'Cos I donít know. If you want my secret to the right goal - Itís the weight you can get to without too much of a struggle, and when you get there still have a life. And you have to find that out for yourself.
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  #168   ^
Old Sun, Jul-29-18, 13:17
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,813
Plan: OWL
Stats: 177/148.6/135 Female 5'2"
Progress: 68%
Location: Oregon, Los Angeles

Originally Posted by JEY100
This whole article condensed to a 4 minute video .
"Fat Cells are Like Water Balloons:Why the Scales are not your Friend on Ketogenic/Low Carb Diets"

hahaha, Nurse Cindy! Love it. I'm gonna do like she says - try on a piece of clothing every week to see how it changes in fit, whether or not the scale moves.
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  #169   ^
Old Mon, Dec-31-18, 11:49
hey_Neener's Avatar
hey_Neener hey_Neener is offline
Whoosh me baby!
Posts: 1,867
Plan: Atkin's
Stats: 273/254/180 Female 66 inches
BF:Yep, gots to go
Progress: 20%
Location: Spokane, WA

I'm a water hoarder. My belly roll has gone down in size, I fit into smaller size and feel the baggy in my pants, but the scale just hangs in there. I can see water in my ankles, etc. Ugh. As long as I'm in ketosis, I'm hanging in there. Waiting on the woosh!
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