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In a comment on goal weight in another forum, someone quoted Dr Stephen Phinney:
I never tell anyone who asks me what they should weigh. 'Cos I donít know. If you want my secret to the right goal - Itís the weight you can get to without too much of a struggle, and when you get there still have a life. And you have to find that out for yourself.
BF:Yep, gots to go
Location: Spokane, WA
I'm a water hoarder. My belly roll has gone down in size, I fit into smaller size and feel the baggy in my pants, but the scale just hangs in there. I can see water in my ankles, etc. Ugh. As long as I'm in ketosis, I'm hanging in there. Waiting on the woosh!