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  #16   ^
Old Tue, Aug-03-04, 14:20
DianaO's Avatar
DianaO DianaO is offline
Senior Member
Posts: 1,589
 
Plan: Atkins 72 Version
Stats: 175.5/123.5/115 Female 5'3 I grew an Inch!
BF:??/21%/19-20%
Progress: 86%
Location: Anderson, Indiana
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Aug 3, Tuesday- Tonight Pilates 22 min x3
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  #17   ^
Old Thu, Aug-05-04, 04:58
DianaO's Avatar
DianaO DianaO is offline
Senior Member
Posts: 1,589
 
Plan: Atkins 72 Version
Stats: 175.5/123.5/115 Female 5'3 I grew an Inch!
BF:??/21%/19-20%
Progress: 86%
Location: Anderson, Indiana
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August 4, Wednesday-
Run/walk .5mile
Curcuit (14 machines) 3x
7 machines (abs, gluts, thighs)
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  #18   ^
Old Mon, Aug-09-04, 05:11
DianaO's Avatar
DianaO DianaO is offline
Senior Member
Posts: 1,589
 
Plan: Atkins 72 Version
Stats: 175.5/123.5/115 Female 5'3 I grew an Inch!
BF:??/21%/19-20%
Progress: 86%
Location: Anderson, Indiana
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Friday workout- August 6 2004

gym
curcuit 2 times, 7 other machines for abs, thighs, gluts.
Bikes for 10 min
walked.5mile
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  #19   ^
Old Wed, Aug-18-04, 13:45
DianaO's Avatar
DianaO DianaO is offline
Senior Member
Posts: 1,589
 
Plan: Atkins 72 Version
Stats: 175.5/123.5/115 Female 5'3 I grew an Inch!
BF:??/21%/19-20%
Progress: 86%
Location: Anderson, Indiana
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Saturday Aug 14
2 mile bike ride with Casey
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  #20   ^
Old Wed, Aug-18-04, 13:46
DianaO's Avatar
DianaO DianaO is offline
Senior Member
Posts: 1,589
 
Plan: Atkins 72 Version
Stats: 175.5/123.5/115 Female 5'3 I grew an Inch!
BF:??/21%/19-20%
Progress: 86%
Location: Anderson, Indiana
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Monday August 16
run/walk .5 mile
curcuit board 2xs (14 machines)
7 extra machines
run/ .5 mile
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  #21   ^
Old Wed, Aug-18-04, 13:47
DianaO's Avatar
DianaO DianaO is offline
Senior Member
Posts: 1,589
 
Plan: Atkins 72 Version
Stats: 175.5/123.5/115 Female 5'3 I grew an Inch!
BF:??/21%/19-20%
Progress: 86%
Location: Anderson, Indiana
Default

Wednesday August 18
run/walk .5 mile
curcuit board 2xs (14 machines)
7 extra machines
run/ .5 mile
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