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  #1   ^
Old Sat, Oct-21-23, 23:51
Demi's Avatar
Demi Demi is offline
Posts: 26,872
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Neanderthin Chili

Neanderthin Chili

2 pounds ground beef
˝ cup finely chopped onion
3 cloves garlic, chopped
1 can chopped tomatoes
2 tablespoons chili powder, or more if desired
2 tablespoons dried oregano
Oil

Heat some oil in a large skillet or casserole dish. Add the onion and garlic and cook until golden. Add the ground beef, mixing well with the onion and garlic and then allow the meat to brown. Stir in the chopped tomatoes, add the chili powder and oregano. Reduce the heat to low and allow to simmer for at least 2 hours.


This is my version of NeanderThin Chili, from Ray Audette’s book NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. The original recipe can be found here.

I make mine using ground beef with the lowest fat content (5%) and use avocado oil to cook the garlic and onions in.

Last edited by Demi : Sun, Oct-22-23 at 00:23.
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  #2   ^
Old Sun, Oct-22-23, 06:48
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
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Posts: 19,293
 
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
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Looks yummy and very simple.
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  #3   ^
Old Sun, Oct-22-23, 11:42
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cotonpal cotonpal is online now
Senior Member
Posts: 5,352
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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The book Neanderthin is the book that changed the way I ate way back when, over 20 years ago.
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