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  #1   ^
Old Tue, Dec-17-19, 07:49
sheryl2020's Avatar
sheryl2020 sheryl2020 is offline
Senior Member
Posts: 109
  
Plan: Low carb
Stats: 207/172/140 Female 5'3”
BF:
Progress: 52%
Location: New Mexico
Default Hello!
Glad to be part of this forum, as I am no longer a fan of Facebook. So glad there are still internet forums like this out there!

Have a great day everyone!
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  #2   ^
Old Tue, Dec-17-19, 09:31
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,150
  
Plan: LC--Atkins
Stats: 195/162/150 Female 62in
BF:
Progress: 73%
Location: Kansas City, MO
Default
Welcome, Sheryl. FB may have its uses. However, a moderated forum like this one is a much better (and safer) place to find reliable information and friendly people.

Tell us more about yourself, and make yourself at home.

Best wishes.
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  #3   ^
Old Wed, Dec-18-19, 07:30
steadyed's Avatar
steadyed steadyed is offline
Registered Member
Posts: 67
  
Plan: Atkins Induction
Stats: 198/195/156 Male 69.5 inches
BF:26.5/26.5/21.5
Progress: 7%
Location: West Hartford, CT
Default
Hello, Sheryl! Welcome! My name is Greg, I am starting again. I hope you are a regular contributor. Good Luck!
Greg
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  #4   ^
Old Sun, Dec-22-19, 17:03
sheryl2020's Avatar
sheryl2020 sheryl2020 is offline
Senior Member
Posts: 109
  
Plan: Low carb
Stats: 207/172/140 Female 5'3”
BF:
Progress: 52%
Location: New Mexico
Default
Thank you for the welcomes! I am following a plan from the book Target 100...100 grams total (not net) carbs daily. No, not keto, but still low carb! As time goes on, I may lower it.

Have a great day everyone.
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  #5   ^
Old Sun, Dec-22-19, 20:07
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,219
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
Welcome.

There is room for everyone here on this forum, what ever your liw carb choice.

Dont forget to start a journal so friends can visit....
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  #6   ^
Old Mon, Dec-23-19, 06:38
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 14,675
  
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
Default
I have a full year on Atkins induction level carbs and 90% animal foods, which has done wonders for me. Just to give an idea of how big the "lowcarb table" really is!
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