Sun, Oct-14-07, 23:54
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Senior Member
Posts: 2,013
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Plan: Lower Carb
Stats: 271.7/219.7/219
BF:
Progress: 99%
Location: Las Vegas, NV
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The Plan for This Week
Okay, I made my schedule for the coming week.
It's pretty different than most of the stuff I've tried in the past.
My shoulders are still not better. They're not injured, but I feel like they're at the brink. One poorly done deadlift or O-lift and I will be out of commission for a long time. And I don't want that.
I have 4 half-hour cardio sessions planned. For my weights, I have 2 workouts dedicated to squats, 2 workouts dedicated to lunges, and 2 workouts dedicated to abs. And that's it.
The squats and lunges will be weighted, but nothing too heavy and no overhead lifting. This'll give me a chance to work on my form as well. The ab days are not too intensive, and should be relatively quick workouts. They're scheduled on the off-cardio days, so it'll sort of be like a break.
We'll see how it goes.
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