Almost forgot my yoga class this morning! It's an early class but I made it on time.
So an hour of yoga done, good class with core, ab and balance work. Always feel so cleansed and ready for my day after yoga. After my back fusion almost two years ago my neurosurgeon had one word for me for future exercise: "planks", to strengthen the core. So I take every opportunity with yoga to get lots of plank work in and my yoga teacher always includes planks in her class...loving my new thicker beautiful print yoga mat, the colors are soothing and I like having some focal points to concentrate on.