01 - 153.5 PMS
02 - 153.5
03 - 154.0
04 - 154.0
05 - 154.5
06 - 154.5
07 - 155.0 TOM
08 - 155.5
09 - 155.5
10 - 155.5
11 - 155.0
12 - 153.5
13 - 155.0
14 - 154.5
15 - 153.5
16 - 153.0
17 - 153.0
18 - 154.0
19 - 154.0
20 - 154.5
21 - 153.5
22 - 152.5
23 - 153.5
24 - 153.0
25 - 153.0

May 1 162.2
May 2 162.?
May 3 163.?
May 4 163.?
May 5 164.6
May 6 163.6
May 7 163.4
May 8 163.4
May 9 163.4
May 10 DNW
May 11 DNW
May 12 162.6
May 13 161.2
May 14 161.0
May 15 ?
May 16 ?
May 17 164.2
May 18 166.2
May 19 164.2
May 20 163.8
May 21 163.6
May 22 163.8
May 23 166.8
May 24 DNW
May 25 165.8
May 26

4/30: 186.6


5/1: 186.4
5/2: 185.6
5/3: 184
5/4: 185.2
5/5: 186
5/6: 184.8
5/7: 186.6
5/8: 186.2
5/9: 186.4
5/10:186.2
5/11: 187.6
5/12: 189
5/13: 189.2
5/14: 188.8
5/15: 188.4
5/16: 189.8
5/17: 189.6
5/18: 190.6
5/19: 190.2
5/20: 188.2
5/21: 188.6
5/22: 190.8
5/23: 189.8
5/24: 191
5/25: 189.2

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - 00 - 000 - 203 - KiteFoil-8
0502 - 2.8 - 089 - 17 - 221 - 200 - KiteFoil-8
0503 - 0.7 - 106 - 15 - 188 - 203 - KiteFoil-7
0504 - 0.5 - 102 - 00 - 000 - 204 - Low
0505 - 3.5 - 078 - 19 - 198 - 201 - None
0506 - 1.0 - 111 - 00 - 000 - 203 - KiteFoil-8
0507 - 2.7 - 083 - 20 - 220 - 197 - KiteFoil-7
0508 - 1.2 - 090 - 00 - 000 - 198 - Low
0509 - 4.2 - 077 - 14 - 210 - 196 - WindFoil-6
0510 - 1.1 - 095 - 19 - 201 - 198 - KiteFoil-6
0511 - 0.5 - 096 - 00 - 000 - 199 - KiteFoil=6
0512 - 2.0 - 084 - 16 - 288 - 195 - PaddleFish-4
0513 - 0.5 - 089 - 00 - 000 - 199 - KiteFoil-6
0514 - 2.4 - 083 - 17 - 176 - 196 - KiteFoil-7
0515 - 1.1 - 092 - 00 - 000 - 197 - WindFoil,PaddleFish-8
0516 - 4.1 - 079 - 12 - 284 - 195 - KiteFoil-5
0517 - 1.0 - 098 - 14 - 186 - 198 - KiteFoil-8
0518 - 0.3 - 098 - 00 - 000 - 198 - KiteFoil-8
0519 - 2.8 - 083 - 19 - 236 - 194 - KiteSwim-2
0520 - 0.6 - 092 - 00 - 000 - 197 - KiteFoil-8
0521 - 2.1 - 089 - 20 - 260 - 194 - KiteFoil-6
0522 - 0.8 - 093 - 00 - 000 - 197 - None
0523 - 2.6 - 075 - 20 - 337 - 195 - Low
0524 - 0.4 - 098 - 21 - 294 - 199 - KiteSwim-2
0525 - 0.4 - 098 - xx - xxx - 199 -

I've been doing some arm exercises and am feeling more strength in them this morning, that's encouraging! Binged yesterday, ooopsie! (blush)

I'm going to do some more of this today:
30-min Chair Yoga Dance Class to Keep You Moving! These are seated exercises but I'm sure they could be done standing.
https://www.youtube.com/watch?v=ndAKjFUKEbI

I'm also trying this one:
https://www.youtube.com/watch?v=QxYiJAsHI9w
Inclusive Chair Yoga Class for Everyone! Welcoming Wheelchair Yogis!

Jan 11th=263
Feb 1st=253
March 1st=252
April 1st=249
May 1st=243
June 1st=? Only a week to go!

For the Month of May:
1st=243
2nd=243
3rd=245
4th=247
5th=246
6th=245
7th=243! Very encouraging.
8th=245 Up and Down we go.....
9th=246
10th=248
11th=248 Back on track today
12th=247 Did well today
13th=243 YAY!
13th=244 A BINGE, Oh NO! LOL
14th=247
15th?
16th?
17th 244
18th 245 Starting a new 90 day challenge.
19th 243 A Binge but not a HUGE gigantic one.
20th 244
21st 242.9
22nd 244
23rd ?
24th 242 YAY I thought I ate too much yesterday but I guess not!
245 A BIG OOpsie!

Starting at 263 in Jan.
Goals:
Lose below 250
Lose 20 pounds Made it then gained back a couple of pounds 245 today
Reach 238
Fit easily into my purple blouse
Swim this summer

10 years ago:370, 2016: 260-270, up to 290 and down to 252(at one point) during the intervening years, Jan 2020 restart:263, current 245, goal 220 by Jan.1st, 2021/ 170.[/QUOTE]

01 - 153.5 PMS
02 - 153.5
03 - 154.0
04 - 154.0
05 - 154.5
06 - 154.5
07 - 155.0 TOM
08 - 155.5
09 - 155.5
10 - 155.5
11 - 155.0
12 - 153.5
13 - 155.0
14 - 154.5
15 - 153.5
16 - 153.0
17 - 153.0
18 - 154.0
19 - 154.0
20 - 154.5
21 - 153.5
22 - 152.5
23 - 153.5
24 - 153.0
25 - 153.0
26 - 154.0

4/30: 186.6


5/1: 186.4
5/2: 185.6
5/3: 184
5/4: 185.2
5/5: 186
5/6: 184.8
5/7: 186.6
5/8: 186.2
5/9: 186.4
5/10:186.2
5/11: 187.6
5/12: 189
5/13: 189.2
5/14: 188.8
5/15: 188.4
5/16: 189.8
5/17: 189.6
5/18: 190.6
5/19: 190.2
5/20: 188.2
5/21: 188.6
5/22: 190.8
5/23: 189.8
5/24: 191
5/25: 189.2
5/26: 189.4

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - 00 - 000 - 203 - KiteFoil-8
0502 - 2.8 - 089 - 17 - 221 - 200 - KiteFoil-8
0503 - 0.7 - 106 - 15 - 188 - 203 - KiteFoil-7
0504 - 0.5 - 102 - 00 - 000 - 204 - Low
0505 - 3.5 - 078 - 19 - 198 - 201 - None
0506 - 1.0 - 111 - 00 - 000 - 203 - KiteFoil-8
0507 - 2.7 - 083 - 20 - 220 - 197 - KiteFoil-7
0508 - 1.2 - 090 - 00 - 000 - 198 - Low
0509 - 4.2 - 077 - 14 - 210 - 196 - WindFoil-6
0510 - 1.1 - 095 - 19 - 201 - 198 - KiteFoil-6
0511 - 0.5 - 096 - 00 - 000 - 199 - KiteFoil=6
0512 - 2.0 - 084 - 16 - 288 - 195 - PaddleFish-4
0513 - 0.5 - 089 - 00 - 000 - 199 - KiteFoil-6
0514 - 2.4 - 083 - 17 - 176 - 196 - KiteFoil-7
0515 - 1.1 - 092 - 00 - 000 - 197 - WindFoil,PaddleFish-8
0516 - 4.1 - 079 - 12 - 284 - 195 - KiteFoil-5
0517 - 1.0 - 098 - 14 - 186 - 198 - KiteFoil-8
0518 - 0.3 - 098 - 00 - 000 - 198 - KiteFoil-8
0519 - 2.8 - 083 - 19 - 236 - 194 - KiteSwim-2
0520 - 0.6 - 092 - 00 - 000 - 197 - KiteFoil-8
0521 - 2.1 - 089 - 20 - 260 - 194 - KiteFoil-6
0522 - 0.8 - 093 - 00 - 000 - 197 - None
0523 - 2.6 - 075 - 20 - 337 - 195 - Low
0524 - 0.4 - 098 - 21 - 294 - 199 - KiteSwim-2
0525 - 0.4 - 098 - 00 - 000 - 199 - None
0526 - 2.4 - 081 - xx - xxx - 196.4 -

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr 🐣 283 - loss of 4 lbs

May Day - 279
Induction day 2 - 279
3rd - 277.4
4th - same
Cinco de Mayo - riding the same 🌊
6th - 277.2
7th - 277.5
8th - 278.3
9th - 278.5
10th ~ DNW
.
.
.
18th ~ 278.5
.
.
.
26th ~ 279.0
🌷

May 1 162.2
May 2 162.?
May 3 163.?
May 4 163.?
May 5 164.6
May 6 163.6
May 7 163.4
May 8 163.4
May 9 163.4
May 10 DNW
May 11 DNW
May 12 162.6
May 13 161.2
May 14 161.0
May 15 ?
May 16 ?
May 17 164.2
May 18 166.2
May 19 164.2
May 20 163.8
May 21 163.6
May 22 163.8
May 23 166.8
May 24 DNW
May 25 165.8
May 26 164.2
May 27

I've been doing some arm exercises and am feeling more strength in them this morning, that's encouraging! Binged yesterday, ooopsie! (blush)

I'm going to do some more of this today:
30-min Chair Yoga Dance Class to Keep You Moving! These are seated exercises but I'm sure they could be done standing.
https://www.youtube.com/watch?v=ndAKjFUKEbI

I'm also trying this one:
https://www.youtube.com/watch?v=QxYiJAsHI9w
Inclusive Chair Yoga Class for Everyone! Welcoming Wheelchair Yogis!

Jan 11th=263
Feb 1st=253
March 1st=252
April 1st=249
May 1st=243
June 1st=? Only a week to go!

For the Month of May:
1st=243
2nd=243
3rd=245
4th=247
5th=246
6th=245
7th=243! Very encouraging.
8th=245 Up and Down we go.....
9th=246
10th=248
11th=248 Back on track today
12th=247 Did well today
13th=243 YAY!
13th=244 A BINGE, Oh NO! LOL
14th=247
15th?
16th?
17th 244
18th 245 Starting a new 90 day challenge.
19th 243 A Binge but not a HUGE gigantic one.
20th 244
21st 242.9
22nd 244
23rd ?
24th 242 YAY I thought I ate too much yesterday but I guess not!
245 A BIG OOpsie!
245

Starting at 263 in Jan.
Goals:
Lose below 250
Lose 20 pounds Made it then gained back a couple of pounds 245 today
Reach 238
Fit easily into my purple blouse
Swim this summer

10 years ago:370, 2016: 260-270, up to 290 and down to 252(at one point) during the intervening years, Jan 2020 restart:263, current 245, goal 220 by Jan.1st, 2021/ 170.

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8

01/05 - 166.8
02/05 - 166.8
03/05 - 166.8
04/05 - 167.5
05/05 - 167.9
06/05 - 168.2
07/05 - 167.7
08/05 - 167.5
09/05 - 168.4
10/05 - 167.9
11/05 - 167.3
12/05 - 167.9
13/05 - 167.9
14/05 - 166.6
15/05 - 167.3
16/05 - 166.6
17/05 - 166.6
18/05 - 166.4
19/05 - 167.1
20/05 - 166.4
21/05 - 166.4
22/05 - 166.4
23/05 - 167.3
24/05 - 166.6
25/05 - 167.3
26/05 - 167.3
27/05 - 167.3

01 - 153.5 PMS
02 - 153.5
03 - 154.0
04 - 154.0
05 - 154.5
06 - 154.5
07 - 155.0 TOM
08 - 155.5
09 - 155.5
10 - 155.5
11 - 155.0
12 - 153.5
13 - 155.0
14 - 154.5
15 - 153.5
16 - 153.0
17 - 153.0
18 - 154.0
19 - 154.0
20 - 154.5
21 - 153.5
22 - 152.5
23 - 153.5
24 - 153.0
25 - 153.0
26 - 154.0
27 - 153.0

May 1 162.2
May 2 162.?
May 3 163.?
May 4 163.?
May 5 164.6
May 6 163.6
May 7 163.4
May 8 163.4
May 9 163.4
May 10 DNW
May 11 DNW
May 12 162.6
May 13 161.2
May 14 161.0
May 15 ?
May 16 ?
May 17 164.2
May 18 166.2
May 19 164.2
May 20 163.8
May 21 163.6
May 22 163.8
May 23 166.8
May 24 DNW
May 25 165.8
May 26 164.2
May 27 163.8
May 28

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - 00 - 000 - 203 - KiteFoil-8
0502 - 2.8 - 089 - 17 - 221 - 200 - KiteFoil-8
0503 - 0.7 - 106 - 15 - 188 - 203 - KiteFoil-7
0504 - 0.5 - 102 - 00 - 000 - 204 - Low
0505 - 3.5 - 078 - 19 - 198 - 201 - None
0506 - 1.0 - 111 - 00 - 000 - 203 - KiteFoil-8
0507 - 2.7 - 083 - 20 - 220 - 197 - KiteFoil-7
0508 - 1.2 - 090 - 00 - 000 - 198 - Low
0509 - 4.2 - 077 - 14 - 210 - 196 - WindFoil-6
0510 - 1.1 - 095 - 19 - 201 - 198 - KiteFoil-6
0511 - 0.5 - 096 - 00 - 000 - 199 - KiteFoil=6
0512 - 2.0 - 084 - 16 - 288 - 195 - PaddleFish-4
0513 - 0.5 - 089 - 00 - 000 - 199 - KiteFoil-6
0514 - 2.4 - 083 - 17 - 176 - 196 - KiteFoil-7
0515 - 1.1 - 092 - 00 - 000 - 197 - WindFoil,PaddleFish-8
0516 - 4.1 - 079 - 12 - 284 - 195 - KiteFoil-5
0517 - 1.0 - 098 - 14 - 186 - 198 - KiteFoil-8
0518 - 0.3 - 098 - 00 - 000 - 198 - KiteFoil-8
0519 - 2.8 - 083 - 19 - 236 - 194 - KiteSwim-2
0520 - 0.6 - 092 - 00 - 000 - 197 - KiteFoil-8
0521 - 2.1 - 089 - 20 - 260 - 194 - KiteFoil-6
0522 - 0.8 - 093 - 00 - 000 - 197 - None
0523 - 2.6 - 075 - 20 - 337 - 195 - Low
0524 - 0.4 - 098 - 21 - 294 - 199 - KiteSwim-2
0525 - 0.4 - 098 - 00 - 000 - 199 - None
0526 - 2.4 - 081 - 16 - 204 - 196.4 - KiteFoil-2
0527 - 0.5 - 101 - xx - xxx - 198.4 -

(doing .2 lb since on 5lb challenge - weigh in underwear and t-shirt (dr office weight )