Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #166   ^
Old Fri, May-29-20, 18:09
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 677
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8

01/05 - 166.8
02/05 - 166.8
03/05 - 166.8
04/05 - 167.5
05/05 - 167.9
06/05 - 168.2
07/05 - 167.7
08/05 - 167.5
09/05 - 168.4
10/05 - 167.9
11/05 - 167.3
12/05 - 167.9
13/05 - 167.9
14/05 - 166.6
15/05 - 167.3
16/05 - 166.6
17/05 - 166.6
18/05 - 166.4
19/05 - 167.1
20/05 - 166.4
21/05 - 166.4
22/05 - 166.4
23/05 - 167.3
24/05 - 166.6
25/05 - 167.3
26/05 - 167.3
27/05 - 167.3
28/05 - 166.6
29/05 - 166.0
30/05 - 166.6
Reply With Quote
Sponsored Links
  #167   ^
Old Fri, May-29-20, 22:14
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 672
 
Plan: Atkins
Stats: 155/128/125 Female 63
BF:33.2/28.7%/24%
Progress: 90%
Default

5/26 - 139.8 😱
5/27 - 139.3
5/28 - 138.0
5/29 - 136.5
Reply With Quote
  #168   ^
Old Sat, May-30-20, 01:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 21,065
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 153.5 PMS
02 - 153.5
03 - 154.0
04 - 154.0
05 - 154.5
06 - 154.5
07 - 155.0 TOM
08 - 155.5
09 - 155.5
10 - 155.5
11 - 155.0
12 - 153.5
13 - 155.0
14 - 154.5
15 - 153.5
16 - 153.0
17 - 153.0
18 - 154.0
19 - 154.0
20 - 154.5
21 - 153.5
22 - 152.5
23 - 153.5
24 - 153.0
25 - 153.0
26 - 154.0
27 - 153.0
28 - 153.0
29 - 153.0
30 - 153.0
Reply With Quote
  #169   ^
Old Sat, May-30-20, 07:05
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,070
 
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/193/000 Male 182cm
BF:
Progress: 44%
Default

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - 00 - 000 - 203 - KiteFoil-8
0502 - 2.8 - 089 - 17 - 221 - 200 - KiteFoil-8
0503 - 0.7 - 106 - 15 - 188 - 203 - KiteFoil-7
0504 - 0.5 - 102 - 00 - 000 - 204 - Low
0505 - 3.5 - 078 - 19 - 198 - 201 - None
0506 - 1.0 - 111 - 00 - 000 - 203 - KiteFoil-8
0507 - 2.7 - 083 - 20 - 220 - 197 - KiteFoil-7
0508 - 1.2 - 090 - 00 - 000 - 198 - Low
0509 - 4.2 - 077 - 14 - 210 - 196 - WindFoil-6
0510 - 1.1 - 095 - 19 - 201 - 198 - KiteFoil-6
0511 - 0.5 - 096 - 00 - 000 - 199 - KiteFoil=6
0512 - 2.0 - 084 - 16 - 288 - 195 - PaddleFish-4
0513 - 0.5 - 089 - 00 - 000 - 199 - KiteFoil-6
0514 - 2.4 - 083 - 17 - 176 - 196 - KiteFoil-7
0515 - 1.1 - 092 - 00 - 000 - 197 - WindFoil,PaddleFish-8
0516 - 4.1 - 079 - 12 - 284 - 195 - KiteFoil-5
0517 - 1.0 - 098 - 14 - 186 - 198 - KiteFoil-8
0518 - 0.3 - 098 - 00 - 000 - 198 - KiteFoil-8
0519 - 2.8 - 083 - 19 - 236 - 194 - KiteSwim-2
0520 - 0.6 - 092 - 00 - 000 - 197 - KiteFoil-8
0521 - 2.1 - 089 - 20 - 260 - 194 - KiteFoil-6
0522 - 0.8 - 093 - 00 - 000 - 197 - None
0523 - 2.6 - 075 - 20 - 337 - 195 - Low
0524 - 0.4 - 098 - 21 - 294 - 199 - KiteSwim-2
0525 - 0.4 - 098 - 00 - 000 - 199 - None
0526 - 2.4 - 081 - 16 - 204 - 196.4 - KiteFoil-2
0527 - 0.5 - 101 - 00 - 000 - 198.4 - PaddleFish-4
0528 - 2.2 - 086 - 14 - 207 - 195.6 - KiteFoil-8
0529 - 0.3 - 099 - xx - xxx - 197.8 - KiteFoil-6
0530 - x.x - xxx - xx - xxx - 195.6 -
Reply With Quote
  #170   ^
Old Sat, May-30-20, 07:15
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 855
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

4/30: 186.6


5/1: 186.4
5/2: 185.6
5/3: 184
5/4: 185.2
5/5: 186
5/6: 184.8
5/7: 186.6
5/8: 186.2
5/9: 186.4
5/10:186.2
5/11: 187.6
5/12: 189
5/13: 189.2
5/14: 188.8
5/15: 188.4
5/16: 189.8
5/17: 189.6
5/18: 190.6
5/19: 190.2
5/20: 188.2
5/21: 188.6
5/22: 190.8
5/23: 189.8
5/24: 191
5/25: 189.2
5/26: 189.4
5/27: 187.8
5/28: 187.8
5/29: 188
5/30: 190.2
Reply With Quote
  #171   ^
Old Sat, May-30-20, 14:36
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 650
 
Plan: Semi Low Carb
Stats: 370/244/170 Female 5'4"
BF:
Progress: 63%
Default



5 day countdown to the 1st of June
27th Started at 243
28th 241
29th 241
30th 241
31st ?
1st of June ?


Monthly Since Restart:
Jan 11th=263
Feb 1st=253
March 1st=252
April 1st=249
May 1st=243

June 1st=? Only a week to go!

For the Month of May:
1st=243
2nd=243
3rd=245
4th=247
5th=246
6th=245
7th=243! Very encouraging.
8th=245 Up and Down we go.....
9th=246
10th=248
11th=248 Back on track today
12th=247 Did well today
13th=243 YAY!
13th=244 A BINGE, Oh NO! LOL
14th=247
15th?
16th?
17th 244
18th 245 Starting a new 90 day challenge.
19th 243 A Binge but not a HUGE gigantic one.
20th 244
21st 242.9
22nd 244
23rd ?
24th 242 YAY I thought I ate too much yesterday but I guess not!
25th 245 A BIG OOpsie!
26th 245
27th 243
28th 241 NEW LOW
29th 241
30th 241

Starting at 263 in Jan.

Goals:
Lose below 250
Lose 20 pounds
MiniGoal:238 Pending
Fit easily into my purple blouse
Swim this summer

10 years ago:370, 2016: 260-270, up to 290 and down to 252(at one point) during the intervening years, Jan 2020 restart:263, current 241, miniGoal 238, 220 by Jan.1st, 2021/ 170.[/QUOTE]
Reply With Quote
  #172   ^
Old Sat, May-30-20, 18:01
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 677
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8
May 31st - 166.2

01/05 - 166.8
02/05 - 166.8
03/05 - 166.8
04/05 - 167.5
05/05 - 167.9
06/05 - 168.2
07/05 - 167.7
08/05 - 167.5
09/05 - 168.4
10/05 - 167.9
11/05 - 167.3
12/05 - 167.9
13/05 - 167.9
14/05 - 166.6
15/05 - 167.3
16/05 - 166.6
17/05 - 166.6
18/05 - 166.4
19/05 - 167.1
20/05 - 166.4
21/05 - 166.4
22/05 - 166.4
23/05 - 167.3
24/05 - 166.6
25/05 - 167.3
26/05 - 167.3
27/05 - 167.3
28/05 - 166.6
29/05 - 166.0
30/05 - 166.6
31/05 - 166.2
Reply With Quote
  #173   ^
Old Sun, May-31-20, 05:00
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,070
 
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/193/000 Male 182cm
BF:
Progress: 44%
Default

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - 00 - 000 - 203 - KiteFoil-8
0502 - 2.8 - 089 - 17 - 221 - 200 - KiteFoil-8
0503 - 0.7 - 106 - 15 - 188 - 203 - KiteFoil-7
0504 - 0.5 - 102 - 00 - 000 - 204 - Low
0505 - 3.5 - 078 - 19 - 198 - 201 - None
0506 - 1.0 - 111 - 00 - 000 - 203 - KiteFoil-8
0507 - 2.7 - 083 - 20 - 220 - 197 - KiteFoil-7
0508 - 1.2 - 090 - 00 - 000 - 198 - Low
0509 - 4.2 - 077 - 14 - 210 - 196 - WindFoil-6
0510 - 1.1 - 095 - 19 - 201 - 198 - KiteFoil-6
0511 - 0.5 - 096 - 00 - 000 - 199 - KiteFoil=6
0512 - 2.0 - 084 - 16 - 288 - 195 - PaddleFish-4
0513 - 0.5 - 089 - 00 - 000 - 199 - KiteFoil-6
0514 - 2.4 - 083 - 17 - 176 - 196 - KiteFoil-7
0515 - 1.1 - 092 - 00 - 000 - 197 - WindFoil,PaddleFish-8
0516 - 4.1 - 079 - 12 - 284 - 195 - KiteFoil-5
0517 - 1.0 - 098 - 14 - 186 - 198 - KiteFoil-8
0518 - 0.3 - 098 - 00 - 000 - 198 - KiteFoil-8
0519 - 2.8 - 083 - 19 - 236 - 194 - KiteSwim-2
0520 - 0.6 - 092 - 00 - 000 - 197 - KiteFoil-8
0521 - 2.1 - 089 - 20 - 260 - 194 - KiteFoil-6
0522 - 0.8 - 093 - 00 - 000 - 197 - None
0523 - 2.6 - 075 - 20 - 337 - 195 - Low
0524 - 0.4 - 098 - 21 - 294 - 199 - KiteSwim-2
0525 - 0.4 - 098 - 00 - 000 - 199 - None
0526 - 2.4 - 081 - 16 - 204 - 196.4 - KiteFoil-2
0527 - 0.5 - 101 - 00 - 000 - 198.4 - PaddleFish-4
0528 - 2.2 - 086 - 14 - 207 - 195.6 - KiteFoil-8
0529 - 0.3 - 099 - 00 - 000 - 197.8 - KiteFoil-6
0530 - 1.9 - 077 - 22 - 225 - 195.6 - KiteSwim-3
0531 - 0.5 - 101 - xx - 000 - 197.0 -

Thanks for the fun tracking thread. I'll join for one more month if you guys will have me. This to mirror another thread where I'm practicing Alternate Day Fasting thru end of June (Q2). Last two months doing this have been very eye opening.
Reply With Quote
  #174   ^
Old Sun, May-31-20, 06:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 21,065
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Wow, how is it almost June already? New thread here.

01 - 153.5 PMS
02 - 153.5
03 - 154.0
04 - 154.0
05 - 154.5
06 - 154.5
07 - 155.0 TOM
08 - 155.5
09 - 155.5
10 - 155.5
11 - 155.0
12 - 153.5
13 - 155.0
14 - 154.5
15 - 153.5
16 - 153.0
17 - 153.0
18 - 154.0
19 - 154.0
20 - 154.5
21 - 153.5
22 - 152.5
23 - 153.5
24 - 153.0
25 - 153.0
26 - 154.0
27 - 153.0
28 - 153.0
29 - 153.0
30 - 153.0
31 - 153.0
Reply With Quote
  #175   ^
Old Sun, May-31-20, 07:47
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 855
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

4/30: 186.6


5/1: 186.4
5/2: 185.6
5/3: 184
5/4: 185.2
5/5: 186
5/6: 184.8
5/7: 186.6
5/8: 186.2
5/9: 186.4
5/10:186.2
5/11: 187.6
5/12: 189
5/13: 189.2
5/14: 188.8
5/15: 188.4
5/16: 189.8
5/17: 189.6
5/18: 190.6
5/19: 190.2
5/20: 188.2
5/21: 188.6
5/22: 190.8
5/23: 189.8
5/24: 191
5/25: 189.2
5/26: 189.4
5/27: 187.8
5/28: 187.8
5/29: 188
5/30: 190.2
5/31: 191
Reply With Quote
  #176   ^
Old Sun, May-31-20, 23:37
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 672
 
Plan: Atkins
Stats: 155/128/125 Female 63
BF:33.2/28.7%/24%
Progress: 90%
Default

5/26 - 139.8 😱
5/27 - 139.3
5/28 - 138.0
5/29 - 136.5
5/30 - 138.0
5/31 - 137.1
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 01:13.


Copyright © 2000-2020 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.