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#15 ^

Tue, Nov-06-18, 17:38

gzgirl

Senior Member

Posts: 130

Plan: Atkins DANDR/ Candida
Stats: 300/195.2/172 Female 67

BF:
Progress: 82%

A good day. 16.5 net carbs, mostly veggies, not feeling as hungry now. Water on track at about 80 oz by bedtime. Scale is up but pants are looser and I know I have not strayed so not worried.

Weight workout tonight - chest and back

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