hi all
does anyone use this product ??
if so which is the best for us low carbers????

One without sugar! I have one called 'Whole Earth Original' I think I bought it in Holland and Barretts but I can't remember. It is 9.9g carbs per 100 so you can't go crazy with it.

Robert

boohoo no more eating it with a spoon then,
thanx robert

Hi Izzy!

I just weighed a heaped teaspoonful...and then ate it

A heaped spoonful is 10 grams which means it is one gram of carbs.

I think you could spend at least 3 or 4 of your carbs this way!

By the way, mixed with butter, cocoa powder and a spoon of artificial sweetener and then frozen to get it more solid, it makes a sort of low carb peanut butter chocolate to die for .

Robert

AW Robert ur making me hungry
and i havnt even got a jar in the house? I'm writing down the recipie as i type.. ampidextrose, can't spell, but u know what i mean haha

Peanut butter is quite good for low carbers. I use the whole peanut variety from Sainsbury's which has the lowest carbs, around 9 g /100g

I agree with Robert, about one teaspoon is 1 g carbs. I do eat 2 or 3 tablespoons on its own, if I do not want to spread it on my crackers. It is quite high in calories, if that becomes an issue.

Cheers Little Anne
peanut butter is my saviour form sweets and chocolate if i have that at least i'm not pounding the carbs