Tue, Apr-16-19, 08:39
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New Member
Posts: 16
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Plan: Keto
Stats: 183/168/130
BF:
Progress:
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After about a week of frustration with the scale fairy, stalled and slowly creeping back up, I did an egg and meat fast yesterday. 2 eggs and bacon for breakfast, boiled egg for lunch and steak for supper. Let me tell you it works. I noticed I was peeing A LOT yesterday. Dropped 3 pounds. And I feel so much better. Yes a lot of that is water but it reset my body I think. And now I realize part of my problem, maybe my whole problem, was too many carbs. I put in my typical meals into my Carb Manager app. I had not been faithful about this and I promise to be better. But I had been eating 41 carbs in a typical day. Way too much for me. Not sure if I will stay on the egg and meat fast today. How long do y’all typically do one?
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