Mon, Apr-22-13, 13:31
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Senior Member
Posts: 1,959
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Plan: Atkins Induction
Stats: 160/130/116
BF:32.8/19/15
Progress: 68%
Location: UK Christchurch, Dorset
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I use creatine, I put it in my post weight session protein shake.
Mainly as I use the powder version & it don't dissolve very well and I tried it with water, yuck.
If its in my protein shaker with the protein powder it's not gritty & I can shake before each mouthful which avoids a gritty last mouthful.
I would never put it with sugar though.
Hope that helps?
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