Tue, Apr-30-19, 06:36
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Registered Member
Posts: 52
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Plan: Keto
Stats: 293.6/261.6/180
BF:
Progress: 28%
Location: Ottawa, Ontario, Canada
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Salt in the water
Hello,
I was at the gym the other day, and one lady was talking to me about Keto eating and said I should add a bit of salt to my water (not all the time, perhaps just one bottle each day). I was a bit surprised to hear that, did any of you ever hear about this and what are the benefits or reasons behind this? And is there any cons?
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