Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I make a protein shake 0,5 l water and a scoop of powder. I have it like an hour before I do weight training or running. I was told that taking it before has a better effect than after.