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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
Am I seeing a correlation with activities and higher BHB the next day or so? Looks like it. So, you're efficiently using fat for energy, and my assumption is the next day, you're pumping out more ketones to resupply. Good, informative data so far, but may still be early to draw solid conclusions from your N=1.