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Old Thu, Jan-07-16, 13:49
oob-la-dee's Avatar
oob-la-dee oob-la-dee is offline
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Posts: 6
Plan: Atkins
Stats: 135/135/135 Male 5'-8"
Location: Ohio

Originally Posted by mojolissa
I'm trying something new...South Beach Diet Super Charged!

Anyone have any thoughts on this?

I think the concept is the same as the original South Beach, but adding in weight training and cardio to increase initial weight loss. I need a kick in the butt! I have been losing and gaining the same 10 or 20 pounds over and over and over.....

Gary Taubes, author of "Why We Get Fat: And What To Do About It", says that exercise makes you hungry, it doesn't make you lean.... you just work up an appetite.

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