Thanks, Berni! It's my OCD tendencies showing b/c btwn you and me, I HATE to exercise. So I get 'em done when I crawl out of bed before the brain is fully engaged!!

Carb-Free Food for Thought:
Believe in yourself and your ability to SUCCEED.
~ unknown

End of a successful year of reaching my exercise goals, can't ask for more than that!

I have no desire to increase my PPWs anytime soon, I'll just continue doing what Imma doing.

Like I told Berni above, I really DON'T like to exercise BUT I know how great it is for my over-all good HEALTH! And that's what I will continue to strive for, my continued good health by eating properly = 100% OP and exercising daily!

"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)

"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

December 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 28: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 30: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Finishing the month and 2018 über Strong!



✅ My PPWs Logs since 2016

✅ My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg

My "PPW" Logs:

2016:
June 17 - Nov 29 (Day 1 to 84):http://forum.lowcarber.org/showpost...&postcount=2318
Dec 1 - 31 (100th Day!):http://forum.lowcarber.org/showpost...&postcount=2482

2017:
January: http://forum.lowcarber.org/showpost...&postcount=2594 (Started "Push-ups" 01.28.17)
February: http://forum.lowcarber.org/showpost...&postcount=2698
March: http://forum.lowcarber.org/showpost...&postcount=2814
April: http://forum.lowcarber.org/showpost...&postcount=2919 (Started "Wall sits" 04.20.17)
May: http://forum.lowcarber.org/showpost...&postcount=2987
June: http://forum.lowcarber.org/showpost...&postcount=3079
July: http://forum.lowcarber.org/showpost...&postcount=3164
August: http://forum.lowcarber.org/showpost...&postcount=3251
September: http://forum.lowcarber.org/showpost...13&postcount=62
October: http://forum.lowcarber.org/showpost...0&postcount=126
November: http://forum.lowcarber.org/showpost...2&postcount=222
December: http://forum.lowcarber.org/showpost...5&postcount=282

2018:
January: http://forum.lowcarber.org/showpost...4&postcount=360
February: http://forum.lowcarber.org/showpost...1&postcount=478
March: http://forum.lowcarber.org/showpost...4&postcount=641
April: http://forum.lowcarber.org/showpost...5&postcount=788
May: http://forum.lowcarber.org/showpost...&postcount=9522
June: http://forum.lowcarber.org/showpost...&postcount=1129
July: http://forum.lowcarber.org/showpost...&postcount=1289
August: http://forum.lowcarber.org/showpost...&postcount=1451
September: http://forum.lowcarber.org/showpost...&postcount=1594
October: https://forum.lowcarber.org/showpos...&postcount=1692
November: https://forum.lowcarber.org/showpos...&postcount=1796
December: https://forum.lowcarber.org/showpos...21&postcount=47

The Challenge: "Planks, Pushups & Power" that got me started doing planks ~ thanks bkloots!
http://forum.lowcarber.org/showthread.php?t=473865

Hello 👋 jo,
Another outstanding milestone reached this year with your exercising!
I am the same way I get up and get my trail walking done as early as possible!
No excuses to just let magnum out and go back to bed!
Have a great day!

Posted this in my journal, but I spend more time in here...


Just a quickie post to wish everyone a fab-tastic and prosperous 2019!

BIG BIG changes for me this year since I am retiring in 80 days.

Changes always equal stress that comes with things I can not control, but Imma as healthy as I possibly can be and looking forward to moving to Phoenix as soon as I sell my house. Time to spend quality time with my girls!

TTFN.

Jo

Ooops, forgot to do this on Monday, oh well, better late than never:

Weekly Maintenance Update as of today, 2 January 2019:

1759 days (= 4 years, 9 months, 3 weeks & 4 days) in Maintenance and Stayin' Strong!

Average Weekly Wt = 114-115 lbs

No complaints with my WOL, no cravings, no temptations. Stayin' 100% OP by eating properly and exercising daily b/c it's a CHOICE!

Totally 💚 my WOL!

My life and soul changin' journey continues as I live the DREAM...

Carb-Free Food for Thought:
Do something today that your future self will thank you for!
~ unknown

"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)

"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Starting the month & 2019 über STRONG!
January 4:
January 6:
January 8:
January 10:
January 12:
January 14:
January 16:
January 18:
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:



✅ My PPWs Logs since 2016

✅ My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg

Carb-Free Food for Thought:
Note to Self: STOP trying so hard for people who don’t care!
~ unknown

"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)

"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Focusin' on what's important: my over-all GOOD health!
January 6:
January 8:
January 10:
January 12:
January 14:
January 16:
January 18:
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:



✅ My PPWs Logs since 2016

✅ My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg

Carb-Free Food for Thought:
I BELIEVE in myself.
I AM a strong person.
I WILL achieve my goals.
NOTHING will hold me back.
This is my TIME to SHINE.
~ unknown

"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)

"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' WARRIOR Strong b/c it's a CHOICE!
January 8:
January 10:
January 12:
January 14:
January 16:
January 18:
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:



✅ My PPWs Logs since 2016

✅ My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg

Awesome job on your workout schedule!
Also what an achievement with the amount of time in maintenance you are breaking all kinds of personal bests!
Have a great day jo

Just Jo, you have a fabulous workout. I’m going to start planking. I’ve known about it and have tried it a few times but nothing consistent like you. 💪🏼 I’m going to give it a shot for 2019. Looks like you do it every 2 days. I’m going to watch some of the videos that were posted in earlier posts. I’m in! Thanks for the inspiration. 💪🏼✌🏼 Congrats on your upcoming retirement.

Maintenance Update:

Today = 1765 days (4 years & 10 months) in Maintenance and Stayin' WARRIOR Strong!

Average Weekly Wt = 114-115 lbs

Starting off the new year totally engaged & committed in what keeps my healthy!

Totally 💚 my WOL!

My life and soul changin' journey continues as I live the DREAM...

Carb-Free Food for Thought:
Live in the PRESENT and have confidence in the FUTURE.
~ unknown

"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)

"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' über STRONG!
January 10:
January 12:
January 14:
January 16:
January 18:
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:



✅ My PPWs Logs since 2016

✅ My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg

Awesome job jo

How is it back at school?

Have a great day

Carb-Free Food for Thought:
DETERMINATION sets you apart from the REST!
~ unknown

"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)

"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' EMPOWERED!
January 12:
January 14:
January 16:
January 18:
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:



✅ My PPWs Logs since 2016

✅ My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg