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  #1   ^
Old Fri, Apr-18-08, 10:03
Chefjen Chefjen is offline
Senior Member
Posts: 201
 
Plan: M&E, Atkins!
Stats: 240/219.2/180 Female 5ft8in
BF:
Progress: 35%
Location: Borders, UK
Default Basic Muffin mix...

Heres a really nice muffin mix I use:

Basic Muffins!

1cup Almond Meal (Can sub with hazelnut meal)
1 egg beaten
1tsp bking powder
2 tsp of sweetner
1tsp of vanilla extract
2tblsp of HEAVY cream

Preheat Oven ..

Mix dry ingrediants... Blend in egg and wet ingrediants. (you may have to add a touch of water to make enough to fill 12 mini muffin tins) MAKE SURE YOU BUTTER THOSE TINS! Bake at 180 till golden brown.

You can also add pending on what phase you are on: bacon, Cheese, Herbs, Berries, Low carb chocolate

Protein count per bath 30g
Carb count less then a cup!
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  #2   ^
Old Wed, Jan-28-09, 23:57
lyzjnqtpy's Avatar
lyzjnqtpy lyzjnqtpy is offline
Senior Member
Posts: 498
 
Plan: Atkins
Stats: 163/148/130 Female 5'4"
BF:
Progress: 45%
Location: livin by south beach
Default

I did try these in my opinion they need a little oil or butter in th dough.
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  #3   ^
Old Fri, May-22-09, 19:21
livlocarb livlocarb is offline
New Member
Posts: 12
 
Plan: Atkins
Stats: 195/195/150 Female 5.4
BF:
Progress:
Default

Quote:
Originally Posted by lyzjnqtpy
I did try these in my opinion they need a little oil or butter in th dough.


I'm making them right now and I fried some bacon and added a little oil from the pan. I'll let you know how they turn out.
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  #4   ^
Old Fri, May-22-09, 22:16
livlocarb livlocarb is offline
New Member
Posts: 12
 
Plan: Atkins
Stats: 195/195/150 Female 5.4
BF:
Progress:
Default

Quote:
Originally Posted by livlocarb
I'm making them right now and I fried some bacon and added a little oil from the pan. I'll let you know how they turn out.


I'll answer my own quote. They can out fabulous!!!! Love them, nice and moist and tasty.
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