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Reload this Page October 2023 31-Day Walking Challenge
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  #1   ^
Old Sun, Oct-01-23, 00:26
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default October 2023 31-Day Walking Challenge
This is the Walking Challenge for October

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.


Got 5 minutes? 3 quick in-home walks from Leslie Sansone:

🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️
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  #2   ^
Old Sun, Oct-01-23, 05:22
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
31-day step goal for October - 325,500 total steps
10,500 daily average
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  #3   ^
Old Sun, Oct-01-23, 23:44
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
October Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 4118 ---- 245,882
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  #4   ^
Old Mon, Oct-02-23, 00:16
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for October - 400,000
12,500 daily average

01 - 14,106 steps - 385,894 to go
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  #5   ^
Old Mon, Oct-02-23, 06:03
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
31-day step goal for October - 325,500 total steps
10,500 daily average

01 - 13,334 steps - 312,166 to go
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  #6   ^
Old Mon, Oct-02-23, 07:23
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
October goal 210,000

01: 3,755........206,245
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  #7   ^
Old Mon, Oct-02-23, 07:56
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
October Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 5,650 .... 154,850 to go
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  #8   ^
Old Mon, Oct-02-23, 22:39
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
October Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 4118 ---- 245,882
- 02 --- 9410 ---- 236,472
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  #9   ^
Old Tue, Oct-03-23, 02:06
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for October - 400,000
12,500 daily average

01 - 14,106 steps - 385,894
02 - 13,066 steps - 372,828 to go
Reply With Quote
  #10   ^
Old Tue, Oct-03-23, 07:11
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
October goal 210,000

01: 3,755........206,245
02: 10,628......195,617
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  #11   ^
Old Tue, Oct-03-23, 07:42
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
October Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 5,650 .... 154,850
02 .... 4,800 .... 150,050 to go
Reply With Quote
  #12   ^
Old Tue, Oct-03-23, 08:10
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
31-day step goal for October - 325,500 total steps
10,500 daily average

01 - 13,334 steps - 312,166
02 - 15,582 steps - 296,584 to go
Reply With Quote
  #13   ^
Old Tue, Oct-03-23, 23:33
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
October Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 4118 ---- 245,882
- 02 --- 9410 ---- 236,472
- 03 - 10,123 ---- 226,349
Reply With Quote
  #14   ^
Old Wed, Oct-04-23, 05:09
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
31-day step goal for October - 325,500 total steps
10,500 daily average

01 - 13,334 steps - 312,166
02 - 15,582 steps - 296,584
03 - 10,942 steps - 285,642 to go
Reply With Quote
  #15   ^
Old Wed, Oct-04-23, 07:13
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
October goal 210,000

01: 3,755........206,245
02: 10,628......195,617
03: 9,767........185,850
Reply With Quote
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