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Reload this Page September 2023 30-Day Walking Challenge
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  #1   ^
Old Fri, Sep-01-23, 00:32
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default September 2023 30-Day Walking Challenge
This is the Walking Challenge for September

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.



Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️
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  #2   ^
Old Fri, Sep-01-23, 23:42
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for September - 375,000
12,500 daily average

01 - 12,935 steps - 362,065 to go


Adding in an extra 500 daily steps this month.
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  #3   ^
Old Sat, Sep-02-23, 02:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
01 ---- 7352 ----- 242,648
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  #4   ^
Old Sat, Sep-02-23, 09:27
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
September Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,000 .... 161,000 to go
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  #5   ^
Old Sat, Sep-02-23, 10:58
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
September Goal 210,000

01: 8,689.........201,311
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  #6   ^
Old Sat, Sep-02-23, 23:54
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for September - 375,000
12,500 daily average


01 - 12,935 steps - 362,065
02 - 12,579 steps - 349,486 to go

.
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  #7   ^
Old Sun, Sep-03-23, 02:10
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
01 ---- 7352 ----- 242,648
02 ---- 8367 ----- 234,281
Reply With Quote
  #8   ^
Old Sun, Sep-03-23, 07:59
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
September Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,000 .... 161,000
02 .... 5,500 .... 155,500 to go
Reply With Quote
  #9   ^
Old Sun, Sep-03-23, 09:37
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
September Goal 210,000

01: 8,689.........201,311
02: 9,562.........191,749
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  #10   ^
Old Mon, Sep-04-23, 03:17
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
01 ---- 7352 ----- 242,648
02 ---- 8367 ----- 234,281
03 ---- 4592 ----- 229,689
Reply With Quote
  #11   ^
Old Mon, Sep-04-23, 03:48
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for September - 375,000
12,500 daily average


01 - 12,935 steps - 362,065
02 - 12,579 steps - 349,486
03 - 30,446 steps - 319,040 to go


Yesterday's step count included a 12 mile walk!

.
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  #12   ^
Old Mon, Sep-04-23, 07:12
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
September Goal 210,000

01: 8,689.........201,311
02: 9,562.........191,749
03: 4,319.........187,430
Reply With Quote
  #13   ^
Old Mon, Sep-04-23, 09:41
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
September Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,000 .... 161,000
02 .... 5,500 .... 155,500
03 .... 4,250 .... 151,250 to go
Reply With Quote
  #14   ^
Old Mon, Sep-04-23, 23:36
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
01 ---- 7352 ----- 242,648
02 ---- 8367 ----- 234,281
03 ---- 4592 ----- 229,689
04 ---- 2596 ----- 227,093
Reply With Quote
  #15   ^
Old Tue, Sep-05-23, 01:09
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for September - 375,000
12,500 daily average


01 - 12,935 steps - 362,065
02 - 12,579 steps - 349,486
03 - 30,446 steps - 319,040
04 - 14,757 steps - 304,283 to go
Reply With Quote
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