July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
11: 8,116..................109,629
12: 9,492..................100,137
13: 6,617...................93,520
14: 4,870...................88,650
15: 7,029...................81,621
16: 4,701...................76,920
17: 5,736....................71,184
18: 5,045...................66,139
19: 10,457.................55,682
20: 5,148...................50,534
21: 3,737...................46,797
22: 9,586..................37,211
23: 4,064..................33,147
24: 3,786..................29,361
25: 4,088...................25,273
26: 5,322..................19,951
27: 3,163..................16,788
28: 3,324...................13,464

31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070
10 - 10,319 steps - 229,751
11 - 15,323 steps - 214,428
12 - 14,167 steps - 200,261
13 - 15,503 steps - 184,758
14 - 12,533 steps - 172,225
15 - 10,306 steps - 161,919
16 - 14,428 steps - 147,491
17 - 10,518 steps - 136,973
18 - 16,573 steps - 120,400
19 - 14,836 steps - 105,564
20 - 14,707 steps - ..90,857
21 - 12,827 steps - ..78,030
22 - 11,684 steps - ..66,346
23 - 15,375 steps - ..50,971
24 - 12,543 steps - ..38,428
25 - 14,403 steps - ..24,025
26 - 12,537 steps - ..11,488
27 - 13,628 steps - ....2,140
28 - 10,286 steps - ..12,426
29 - 16,681 steps - ..29,107 over

July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
11 ---- 4123 ----- 143,934
12 ---- 5440 ----- 138,494 🚶🏼‍♀️
13 ---- 5738 ----- 132,756
14 ---- 5715 ----- 127,041
15 ---- 4909 ----- 122,132
16 ---- 5134 ----- 116,998
17 ---- 7770 ----- 109,228 🚶🏼‍♀️
18 ---- 4211 ----- 105,017
19 ---- 5203 ------ 99,814
20 ---- 5015 ------ 94,169 🚶🏼‍♀️
21 ---- 4907 ------ 89,262
22 ---- 3301 ------ 85,961
23 ---- 2984 ------ 82,977
24 ---- 5554 ------ 77,423
25 ---- 7438 ------ 69,985
26 ---- 4331 ------ 65,654
27 ---- 8649 ------ 57,005
28 ---- 3874 ------ 53,131
29 ---- 2896 ------ 50,235

July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
11: 8,116..................109,629
12: 9,492..................100,137
13: 6,617...................93,520
14: 4,870...................88,650
15: 7,029...................81,621
16: 4,701...................76,920
17: 5,736....................71,184
18: 5,045...................66,139
19: 10,457.................55,682
20: 5,148...................50,534
21: 3,737...................46,797
22: 9,586..................37,211
23: 4,064..................33,147
24: 3,786..................29,361
25: 4,088...................25,273
26: 5,322..................19,951
27: 3,163..................16,788
28: 3,324...................13,464
29: 10,824.................2,640

31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070
10 - 10,319 steps - 229,751
11 - 15,323 steps - 214,428
12 - 14,167 steps - 200,261
13 - 15,503 steps - 184,758
14 - 12,533 steps - 172,225
15 - 10,306 steps - 161,919
16 - 14,428 steps - 147,491
17 - 10,518 steps - 136,973
18 - 16,573 steps - 120,400
19 - 14,836 steps - 105,564
20 - 14,707 steps - ..90,857
21 - 12,827 steps - ..78,030
22 - 11,684 steps - ..66,346
23 - 15,375 steps - ..50,971
24 - 12,543 steps - ..38,428
25 - 14,403 steps - ..24,025
26 - 12,537 steps - ..11,488
27 - 13,628 steps - ....2,140
28 - 10,286 steps - ..12,426
29 - 16,681 steps - ..29,107
30 - 20,351 steps - ..49,458 over

July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
11 ---- 4123 ----- 143,934
12 ---- 5440 ----- 138,494 🚶🏼‍♀️
13 ---- 5738 ----- 132,756
14 ---- 5715 ----- 127,041
15 ---- 4909 ----- 122,132
16 ---- 5134 ----- 116,998
17 ---- 7770 ----- 109,228 🚶🏼‍♀️
18 ---- 4211 ----- 105,017
19 ---- 5203 ------ 99,814
20 ---- 5015 ------ 94,169 🚶🏼‍♀️
21 ---- 4907 ------ 89,262
22 ---- 3301 ------ 85,961
23 ---- 2984 ------ 82,977
24 ---- 5554 ------ 77,423
25 ---- 7438 ------ 69,985
26 ---- 4331 ------ 65,654
27 ---- 8649 ------ 57,005
28 ---- 3874 ------ 53,131
29 ---- 2896 ------ 50,235
30 ---- 5185 ------ 45,050

July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
11: 8,116..................109,629
12: 9,492..................100,137
13: 6,617...................93,520
14: 4,870...................88,650
15: 7,029...................81,621
16: 4,701...................76,920
17: 5,736....................71,184
18: 5,045...................66,139
19: 10,457.................55,682
20: 5,148...................50,534
21: 3,737...................46,797
22: 9,586..................37,211
23: 4,064..................33,147
24: 3,786..................29,361
25: 4,088...................25,273
26: 5,322..................19,951
27: 3,163..................16,788
28: 3,324...................13,464
29: 10,824.................2,640
30: 5,316...................0 to go 2,676 over

31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070
10 - 10,319 steps - 229,751
11 - 15,323 steps - 214,428
12 - 14,167 steps - 200,261
13 - 15,503 steps - 184,758
14 - 12,533 steps - 172,225
15 - 10,306 steps - 161,919
16 - 14,428 steps - 147,491
17 - 10,518 steps - 136,973
18 - 16,573 steps - 120,400
19 - 14,836 steps - 105,564
20 - 14,707 steps - ..90,857
21 - 12,827 steps - ..78,030
22 - 11,684 steps - ..66,346
23 - 15,375 steps - ..50,971
24 - 12,543 steps - ..38,428
25 - 14,403 steps - ..24,025
26 - 12,537 steps - ..11,488
27 - 13,628 steps - ....2,140
28 - 10,286 steps - ..12,426
29 - 16,681 steps - ..29,107
30 - 20,351 steps - ..49,458
31 - 14,244 steps - ..63,702 over


Again slightly better than the previous month's stats. My total step count was 435,704, averaging 14.054 steps a day, total mileage 198.82, averaging 6.41 miles a day.



Congrats to everyone who walked with me this month

August's challenge is here. Hope you'll join me! 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️




.

July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
11 ---- 4123 ----- 143,934
12 ---- 5440 ----- 138,494 🚶🏼‍♀️
13 ---- 5738 ----- 132,756
14 ---- 5715 ----- 127,041
15 ---- 4909 ----- 122,132
16 ---- 5134 ----- 116,998
17 ---- 7770 ----- 109,228 🚶🏼‍♀️
18 ---- 4211 ----- 105,017
19 ---- 5203 ------ 99,814
20 ---- 5015 ------ 94,169 🚶🏼‍♀️
21 ---- 4907 ------ 89,262
22 ---- 3301 ------ 85,961
23 ---- 2984 ------ 82,977
24 ---- 5554 ------ 77,423
25 ---- 7438 ------ 69,985
26 ---- 4331 ------ 65,654
27 ---- 8649 ------ 57,005
28 ---- 3874 ------ 53,131
29 ---- 2896 ------ 50,235
30 ---- 5185 ------ 45,050
31 ---- 5741 ------ 39,309 🚶🏼‍♀️

Well short of my target. I've been good at avoiding sitting around doing nothing, but I need to get out more. I'm going to regret this when it's January and snowing.

July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
11: 8,116..................109,629
12: 9,492..................100,137
13: 6,617...................93,520
14: 4,870...................88,650
15: 7,029...................81,621
16: 4,701...................76,920
17: 5,736....................71,184
18: 5,045...................66,139
19: 10,457.................55,682
20: 5,148...................50,534
21: 3,737...................46,797
22: 9,586..................37,211
23: 4,064..................33,147
24: 3,786..................29,361
25: 4,088...................25,273
26: 5,322..................19,951
27: 3,163..................16,788
28: 3,324...................13,464
29: 10,824.................2,640
30: 5,316...................0 to go 2,676 over
31: 5,289...................+ 7965

I think this was the first step goal I made in awhile

July 2023 average daily step target: 10,000

01/07 ....... 10,421
02/07 ....... 10,816
03/07 ....... 10,421
04/07 ....... 10,396
05/07 ....... 10,147
06/07 ....... 10,613
07/07 ....... 11,008
08/07 ....... 10,231
09/07 ....... 10,318
10/07 ....... 10,090
11/07 ......... 7,123
12/07 ....... 10,113
13/07 ....... 10,161
14/07 ......... 7,727
15/07 ....... 10,464
16/07 ....... 10,185
17/07 ....... 10,834
18/07 ......... 8,070
19/07 ....... 10,347
20/07 ....... 10,186
21/07 ....... 11,114
22/07 ....... 15,001
23/07 ......... 8,101
24/07 ....... 21,026
25/07 ....... 14,480
26/07 ....... 20,379
27/07 ......... 6,876
28/07 ......... 6,337
29/07 ......... 9,245
30/07 ......... 7,196
31/07 ......... 5,670

Total ...... 326,095 ....... Avg ....... 10,519 😇

July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)
rbw = resistance band workout

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950 +rbw
06 .... 3,000 .... 138,950 +rbw
07 .... 4,750 .... 134,200
08 .... 3,550 .... 130,650 +rbw
09 .... 3,450 .... 127,200
10 .... 6,550 .... 120,650 +rbw
11 .... 4,400 .... 116,250
12 .... 3,800 .... 112,450
13 .... 3,500 .... 108,950 +rbw
14 .... 6,000 .... 102,950
15 .... 6,900 ...... 95,050
16 .... 6,800 ...... 88,250 +rbw
17 .... 5,200 ...... 83,050
18 .... 3,000 ...... 80,050
19 .... 6,750 ...... 73,300
20 .... 3,850 ...... 69,450 +rbw
21 .... 8,450 ...... 61,000
22 .... 4,550 ...... 56,450
23 .... 6,150 ...... 50,300
24 .... 3,550 ...... 46,750
25 .... 4,700 ...... 42,050
26 .... 4,250 ...... 37,800 +rbw
27 .... 5,900 ...... 31,900
28 .... 4,000 ...... 27,900
29 .... 6,650 ...... 21,250
30 .... 4,250 ...... 17,000
31 .... 2,950 ...... 14,050 under goal

On to August ...