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Plan: was Atkins now SB
Stats: 200/197.5/175
BF:42/42/23
Progress: 10%
Location: Yukon Canada
GTF Chromium When to take it?????
I bough Jameison GTF Chromium "recommende for high protein diets"
THe Bottle says to take it BETWEEN meals.
I keep forgetting to take it between meals!!!!
So would it not work if I took it with all my other supplements?
I take all my vitamins & my sunthroid with my breakfast.
Also it says take 1 or 2 tablets, I'm so stalled it's
not even funny anymore but would it help if I took more Chromium??
Plan: I am a leaf on the wind
Stats: 290/275/195
BF:a mess of it
Progress: 16%
Location: In a box by the door
I hear ya...
I've just begun taking my chromium GTF, I take it right before bedtime as part of my sleep time ritual, I don't know about taking more, but they say it takes a month before you see any benefits anyway.