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  #1   ^
Old Sun, Jan-05-20, 14:03
ggreenpt ggreenpt is offline
 
Plan: keto, OMAD
Stats: 247/241/199 Male 68
BF:
Progress: 13%
Location: Tulsa, OK
Post Newbie (oldy)

2020 is the year I become responsible for my own health. I've done dirty keto & lost weight, i've done intermittent fasting (One Meal A Day-OMAD) & lost weight. I am trying keto Mediterranean OMAD. I am really impressed with you folks who have lost weight & kept it off for such a long period of time. Kudos to you. I appreciate the commitment & concern that you veterans of the forum show to us new people. Thank you in advance, Gary
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  #2   ^
Old Sun, Jan-05-20, 14:59
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 13,095
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

Welcome.....
Im one who keeps battling the buldge.....someday I'll get to maintenance.

Lots of support here for sure!
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  #3   ^
Old Sun, Jan-05-20, 18:12
ggreenpt ggreenpt is offline
 
Plan: keto, OMAD
Stats: 247/241/199 Male 68
BF:
Progress: 13%
Location: Tulsa, OK
Default Humbled

Thank you for your response. I appreciate your commitment to weight loss and your reply and support. I'm getting it done today (other than 2 tablespoons of heavy cream in coffee-one meal today (2 really thin chicken breasts, a little shredded cheddar, 8 0z mushrooms cooked in 4 oz of butter)).
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  #4   ^
Old Mon, Jan-06-20, 00:16
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,692
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Hi and welcome, Gary. That sounds like a great meal. My Mediterranean-ish dinner last night was prosciutto, mozzarella cheese, and mashed cauliflower/rutabaga.
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  #5   ^
Old Mon, Jan-06-20, 10:13
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 13,095
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

Gary, be sure to start a journal.....great way to keep in touch.
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