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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Tue, Dec-17-19, 07:49
sheryl2020 sheryl2020 is offline
New Member
Posts: 6
 
Plan: Target 100
Stats: 174/174/135 Female 5'2"
BF:
Progress: 0%
Default Hello!

Glad to be part of this forum, as I am no longer a fan of Facebook. So glad there are still internet forums like this out there!

Have a great day everyone!
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  #2   ^
Old Tue, Dec-17-19, 09:31
bkloots's Avatar
bkloots bkloots is offline
Posts: 9,602
 
Plan: Atkins/LCHF/Keto
Stats: 195/161/150 Female 63in
BF:
Progress: 76%
Location: Kansas City, MO
Default

Welcome, Sheryl. FB may have its uses. However, a moderated forum like this one is a much better (and safer) place to find reliable information and friendly people.

Tell us more about yourself, and make yourself at home.

Best wishes.
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  #3   ^
Old Wed, Dec-18-19, 07:30
steadyed's Avatar
steadyed steadyed is offline
Registered Member
Posts: 63
 
Plan: Atkins Induction
Stats: 198/183/156 Male 69.5 inches
BF:26.5/26.5/21.5
Progress: 36%
Location: West Hartford, CT
Default

Hello, Sheryl! Welcome! My name is Greg, I am starting again. I hope you are a regular contributor. Good Luck!
Greg
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  #4   ^
Old Sun, Dec-22-19, 17:03
sheryl2020 sheryl2020 is offline
New Member
Posts: 6
 
Plan: Target 100
Stats: 174/174/135 Female 5'2"
BF:
Progress: 0%
Default

Thank you for the welcomes! I am following a plan from the book Target 100...100 grams total (not net) carbs daily. No, not keto, but still low carb! As time goes on, I may lower it.

Have a great day everyone.
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  #5   ^
Old Sun, Dec-22-19, 20:07
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 13,089
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

Welcome.

There is room for everyone here on this forum, what ever your liw carb choice.

Dont forget to start a journal so friends can visit....
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  #6   ^
Old Mon, Dec-23-19, 06:38
WereBear's Avatar
WereBear WereBear is offline
Posts: 12,473
 
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
BF:
Progress: 139%
Location: USA
Default

I have a full year on Atkins induction level carbs and 90% animal foods, which has done wonders for me. Just to give an idea of how big the "lowcarb table" really is!
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