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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Thu, Dec-05-19, 07:58
ringlow037 ringlow037 is offline
New Member
Posts: 2
 
Plan: Keto Diet
Stats: 275/243/165 Female 5'6"
BF:
Progress:
Talking Claudia

Hi everyone. So nice to find you again. Tried them all and now looking for encouragement to continue the journey to lose weight. I'm looking into CAD and feel that it will satisfy my needs. We'll see. I do feel committed to try it.
Nice being here.
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  #2   ^
Old Thu, Dec-05-19, 11:07
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,343
 
Plan: Keto/DrWestman/IF/DrFung
Stats: 222/172/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 94%
Location: NC
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Welcome Claudia, You have put Keto Diet as your plan which is much stricter, usually defined as 20g total carbs per day, than CAD. Feel free to ask questions about which plan would meet your health needs. Keto and Intermittent Fasting are definitely the "in" diets now so you will find tons of information and new books about them. Not so much new about CAD. This forum supports many levels of carb restriction, we can help find what plans would work and be doable for you. All the best,

Last edited by JEY100 : Fri, Dec-06-19 at 05:36.
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