Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Introduce Yourself
User Name
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
  #1   ^
Old Thu, Dec-05-19, 07:58
ringlow037 ringlow037 is offline
New Member
Posts: 2
Plan: Keto Diet
Stats: 275/243/165 Female 5'6"
Talking Claudia

Hi everyone. So nice to find you again. Tried them all and now looking for encouragement to continue the journey to lose weight. I'm looking into CAD and feel that it will satisfy my needs. We'll see. I do feel committed to try it.
Nice being here.
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, Dec-05-19, 11:07
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,343
Plan: Keto/DrWestman/IF/DrFung
Stats: 222/172/169 Female 5' 9"
Progress: 94%
Location: NC

Welcome Claudia, You have put Keto Diet as your plan which is much stricter, usually defined as 20g total carbs per day, than CAD. Feel free to ask questions about which plan would meet your health needs. Keto and Intermittent Fasting are definitely the "in" diets now so you will find tons of information and new books about them. Not so much new about CAD. This forum supports many levels of carb restriction, we can help find what plans would work and be doable for you. All the best,

Last edited by JEY100 : Fri, Dec-06-19 at 05:36.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 05:25.

Copyright © 2000-2020 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.