Thu, Dec-05-19, 11:07
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Claudia, You have put Keto Diet as your plan which is much stricter, usually defined as 20g total carbs per day, than CAD. Feel free to ask questions about which plan would meet your health needs. Keto and Intermittent Fasting are definitely the "in" diets now so you will find tons of information and new books about them. Not so much new about CAD. This forum supports many levels of carb restriction, we can help find what plans would work and be doable for you. All the best,
Last edited by JEY100 : Fri, Dec-06-19 at 05:36.
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