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  #1   ^
Old Mon, Nov-11-19, 00:09
W33blegurl W33blegurl is offline
Registered Member
Posts: 60
 
Plan: IPD/general low card
Stats: 202/196/140 Female 5' 3''
BF:
Progress: 10%
Location: London, UK
Default Not totally new...

Morning!

An old old member here, but returning after a lengthy break. Having had a couple of kids my weight has crept back up and then some (and the extra pounds have brought some friends!!) and I need to take back control of my eating! Low carb worked when I did it before, I know that I just need to stick with it. I have some difficult habits to overcome so I know the next few weeks especially will be really tough, but time for a positive change!!

Day one, phase one today!
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  #2   ^
Old Mon, Nov-11-19, 00:50
Little Me's Avatar
Little Me Little Me is offline
Senior Member
Posts: 1,168
 
Plan: LC/GF
Stats: 208/166/168 Female 5'3
BF:
Progress: 105%
Location: SoCal
Default

Okay! Letís do this!
.
.
.

Welcome back!
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  #3   ^
Old Mon, Nov-11-19, 12:18
W33blegurl W33blegurl is offline
Registered Member
Posts: 60
 
Plan: IPD/general low card
Stats: 202/196/140 Female 5' 3''
BF:
Progress: 10%
Location: London, UK
Default

Thanks....so far so good...!
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  #4   ^
Old Mon, Nov-11-19, 14:13
WereBear's Avatar
WereBear WereBear is offline
Posts: 12,473
 
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
BF:
Progress: 139%
Location: USA
Default

When I realized that what I got was so much more than what I "gave up" it got so much easier.

I recommend a journal and some honesty about what really derailed you. Social pressures? Convenience foods? Eating your feelings?

Whatever it is, there's a workaround. But first, you need to know what the challenges are.
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