Thu, Jun-28-12, 15:51
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Senior Member
Posts: 150
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Plan: Atkins-modified
Stats: 240/197.1/160
BF:
Progress: 54%
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Heart Rate problems
So, I have an issue. Have always had a high heart rate. !00-110 is normal for me and always has been, even when I was little (size and age wise) Exercising is a pain in the butt at the gym, because all the machines cut off once I reach 180-200 (very quickly) and I can't get much done. It's odd, because, I am not tired or fatigued, even at that high of a heart rate. I know that the machines aren't accurate really, but I check my own pulse, and it's pretty much on the mark. I'm also very irregular with my heart rate too. Is it possible to lower my heart rate over time, and how? The reccommended is 128 while excercising for normal people at my weight. But, I'm almost there already. What to do?
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