Hi all,
Lori---Not to worry about the bounce up, but it is aggravating as heck. So much so that once I've dropped a few I'm afraid to get back on for fear it was all an illusion.
I'm trying to stick to once a week at most, two is preferable to me, and NEVER till 2 days after a treat night, because weighing yourself after a treat meal is just masochistic.
I dunno about that hack. if you really like ground beef I guess it's worth trying. But all that butter w/it wouldn't work for me. But if you try it, do share. Always interesting to hear what works for people.
Trigger---Yeah, your time there has seemed to go fast from here. But you still have 4 more glorious days. Man, I can't think of the last time we took a two week vacation. In fact, I don't think we ever have. The way you do it is so perfect, a home away from home. Think I could handle your set up on the ocean for a month no problem!
Jaz---You must be in a biz tiz. Hope all is well.
Think it's so cool your son may move there. I miss mine so much. Heh, just when they grow up and get so fun to be with they go and move away.
Nic---So Friday is the day! I don't like all the things that need to be done before one leaves for a trip, and when one gets back. But in-between is heaven. Hoping you'll share a bit w/us while you're there. I really love hearing about people's trips and I think we're never as enthused about our experiences as when we're there.
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Day #3 on plan for me, as I started back on the challenge on Sunday. Will still end up being 5 days as we are invited to some friends of ours for dinner Friday night and she is an amazing cook. Whatever's she's making, I'm going to eat it, so already have that scheduled as a treat day. Then I'll pick up back on plan on Saturday and go till I glow.
Just up from my pool jog and feel great. Nice LC meal planned. Should come in around 25 to 30 NCs today. Haven't been able to do OMAD these last 2 days because of work and social lunch engagements. Hoping to do so tomorrow w/the help of my iced coffee and cream. Thinking I may get some Toriani sugar free caramel flavoring to mix it up a bit.
Anyway gals, I think I'm really in the zone for the first time in a long time. Feels just dandy. Why oh why can't I remember HOW good it feels when I'm running wild off the wagon?