the only carbs i had yesterday were 2 pieces of pizza and gained 4 pounds this morning any thing i can do to get them off quick? i know major no no.

Yes. Stop eating pizza!

If you crave pizza (and who doesn't?), you might want to try this scrumptious dish:

http://forum.lowcarber.org/showthre...&threadid=44087

But come now...those were the only carbs you ate yesterday??

Donald

You're probably just holding water because your body is not used to the refined carbohydrates. Go back to strict low carb eating for a few days and the water should disappear.

Donald,
Thanks for the help. I am pretty sure that is all the carbs i had yesterday. i am so new at this im still not that sure. i had bacon and eggs and then a chicken breast diet coke and then the pizza.

thanks

Where are your 2-3 cups of mandatory veggies ???

You know you need natural fiber to flush that pizza away!!!

diet coke has carbs, and aspartame - a 600ml bottle has 1g carb in it

Eggs also have carbs - 1 medium sized egg has 0.5g carbs

Just a suggestion but try using Fitday.com so you can see how much you are really eating

Fiona

ps oh and the pizza quiche is AMAZING!!!! try it

Yep, the pizza quiche is AWESOME.

You may have an aspartame sensitivity. I can't use it -- especially if I'm also using products containing maltitol -- stalls me BIG TIME.