Tue, May-18-10, 07:43
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Senior Member
Posts: 890
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Plan: Atkins Maintenance
Stats: 214/150.4/140
BF:
Progress: 86%
Location: Sunshine Coast, BC
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Quote:
Originally Posted by Annie1gi
I have these in the oven baking now, I used an 8x8 pan instead of the 9 x 13 pan.
I also used 1/2 almond flour and half flax seed meal, 2 scoops of vanilla whey protein powder.......
I will be using cranberry/creamcheese frosting........Yum (I hope)
I dust the frosting with a tablespoon of almond flour instead of the chopped nuts.
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I did something similar - because I didn't have enough almond flour. Used 1/3 cup each almond flour, flax meal and coconut flour. Had no walnuts, and decided to use 3/4 cup Splenda. I have GOT to get some of those wonderful DaVinci syrup flavors! The bars were fantastic, not sure how much the carb count changed by using the difference flours, I know that both flax meal and coconut flour have loads of fibre.
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