Sat, Apr-16-16, 16:06
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Senior Member
Posts: 14,561
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Plan: My own
Stats: 250/161.4/130
BF:
Progress: 74%
Location: Central FL
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Very Yummy Liver!
Very simple, very fast, and mmmm, so very gooooood! Really, I don't understand why people don't like liver! LOL
Melted 1 Tbsp butter on med-high in a ceramic pan, adding a generous sprinkle of thyme, plus sea salt and fresh-ground pepper. Coarse-chopped 2 giant mushrooms and an equal amount of sweet onion, then smashed/chopped a giant garlic clove. Threw it all in the pan to saute lightly in the seasoned butter while I made the salad.
Cleared a space in the middle of the mushroom-onions and plopped in 4.5 oz beef liver, seasoning with S&P. Cooked a minute or two, still on med-high, then flipped for another minute or two. DON'T OVERCOOK! I like mine med-rare.
Slid that liver onto a plate, topped it with mushrooms and onions, grabbed the salad, and sat down to eat! Dessert was a rather large slice of a small yellow honeydew that was starting to turn... only 57 cals and 15 g carbs for 12.5 oz!
Dinner calorie count: 570 cals, 37g fat, 35 g carbs (minus 7g fiber), and 30 g protein.
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