Thu, May-19-05, 04:40
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New Member
Posts: 24
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Plan: atkins
Stats: 156.5/123.8/125.8
BF:
Progress: 107%
Location: manchester uk
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i guess it is, buti guess the idea is to stop and think what your doing when your saying thoose things to yourself, and realise why you might not see what other see.
Ive bin reading a book called "i can make you thin" and "change your life in 7 days" bothe by paul mckenna,a uk hypnotist.
he suggests you need to stop the critical voice in your head, instead tell yourself something positive instead.
Im not a strong believe in NLP ie, the mind programming hypnosis tape side of it, i believe it up to the individual to reprogram themselves. But it certainly is hard, some days i can be positive when i look in the mirror, but then other days, im back to being critical and negative. It definetly is all in the mind, as im sure i look the same when i think i look good, as i do when i hate my body
mia
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