Sat, Aug-24-02, 20:30
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Senior Member
Posts: 351
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Plan: SBD + Exercise
Stats: 218/211/135
BF:
Progress: 8%
Location: Washington State
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Hi Bec,
I've been keeping up w/your regular journal and thought I would pop in and see how the fitness routine is going. It looks like you are doing GREAT! Keep up the good work!
BTW, When I was doing BFL I used my treadmill and really liked it. It was very easy to keep track of the intervals and push myself on the 9s and 10s. I also used a headset with my own pre-programmed music (RIO600). The 20' would just fly and no one in my house would be disturbed, especially good for those early am workouts!
Keep liftin
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