Mon, Nov-15-04, 12:38
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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I am so behind!! I've been going to the gym three times a week, today I went and this is what I did:
Treadmill, 2.7 for 4 minutes, 3.0 for 4 minutes, 2.7 for 4 minutes, 3.0 for 4 minutes, and 2.7 for 4 minutes.
Cool Down (2.5) for a minute. I walked a mile!!!! (Really this time, before it was .95 of a mile) I'm learning how to calculate the distance
Abdominals: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 8lbs now.
I earned a YMCA bag (for bathing suits) during their 5 week/go three times a week challenge
Last edited by Lessara : Mon, Nov-15-04 at 12:44.
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