What is your favorite method of preparing and cooking a steak? : Kitchen Talk Forum : Active Low-Carber Forums

#14 ^

Wed, Apr-06-11, 11:20

GlendaRC GlendaRC is offline

4 phases-use 'em all

Posts: 8,787

Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking

BF:
Progress: 125%

Location: Victoria, BC Canada

Quote:

Originally Posted by krystalr

I never do the casto iron method because it makes too much smoke for my sensitive detectors

I always use the grill - even in the middle of winter. Preheat it HOT, toss on the steak. 2 minutes, quarter turn, 2 more minutes. Flip, 2 minutes, quarter turn, 2 minutes. Top with compound butter, rest for 5, and eat!

Yep, that's how I do it too. I got tired of having to run to the neighbours on both sides to reassure them that I'm not burning the place down, I'm just cooking. The joys of apartment living!

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