I've been lifting weights and eating carbs normally for the last 4 months. Gained 23 pounds of muscle and fat in 4 months.

Started keto yesterday. Right now I'm having a keto coffee, then I'm going to box for 30 minutes, have some bacon and eggs, then pee on a ketostick.

coffee with coconut milk. 3 little farm eggs, fried with runny yolks, topped with nutritional yeast and pink salt! yuMM

Broccoli and cheddar cheese, cream cheese and pecans, decaf coffee with half and half.

kefir, chia, sunflower, pumpkin, macadamia, walnut mix. black coffee. ground beans for a change.

Eggs and fajita meat, coffee and cream

Leftover chicken thigh, Greek yogurt with pecans and cinnamon, decaf coffee with half and half.

Coconut cream "Winter Warmer" coffee, which is coconut milk, the cream on top, HC and sweetener added to coffee.... YUM.

Two Brazil nuts, black coffee and two gummy vitamins.

Chocolate Mug Cake with cream on top! + coffee

Keto coffee, can of tuna in oil, 2 meat snack sticks.

Kefir mixed with freeze dried coffee, nuts & seeds (organic raw chia, walnut, macadamia, sunflower, pumpkin). Liver, onions, half an avocado, garlic, left over NY steak strips. Black coffee.

Two fried eggs, a Roma tomato, frozen mixed vegetables tossed in mayo, and decaf coffee with half and half.

1oz all meat sausage and 3 small eggs.

Yogurt with pecans, a fried egg, and a tall cup of peppermint tea.

Keto coffee, can of tuna in olive oil with olive oil mayo, 2 meat sticks.
40 g P, 30 g F, 0 g C.