I ran out of eggs so had a can of sardines this morning, mashed with mayo and Dijon mustard, and my usual cup or two of decaf coffee with half-and-half.

Two eggs and sauerkraut fried in butter in the same pan; green beans on the side; two cups of decaf coffee with half-and-half. The pan-fried sauerkraut was a delicious accompaniment to the fried eggs! Going to add that to my A list.

This week I am having Parm Eggs. This AM I got involved with something else and burnt it on one side, but even burnt, Parm eggs are still good. Coffee/HC, spoon coconut oil.

A Parm Egg I didn't burn. Coffee/HC, spoon of coconut oil.

1 Egg with sausage links and black coffee.

Nonfat plain Greek yogurt with coconut oil, ground flaxseed and raspberries mixed in. Decaf coffee with half and half.

So far, coffee with MCT oil.
Planning on bacon and eggs around noon-1pm or when I feel hungry.

Kefir with chia, tsp of taster's choice freeze dried, sunflower, pumpkin seeds, macadamia and walnuts.

"Blue Eggs" , new recipe which is an egg scrambled with 1/2 T blue cheese, 1/2 T chopped parsley, 1 chopped scallion and thyme and marjoram, which I forgot to add... I added a dash of salt. Good! Coffee/HC and spoon of coconut oil.

2 eggs med up, 1/2 tb salsa
black coffee

Half of a muffin in a Mug and 2 1/2 slices of yummy thick sliced bacon.

Lovin' this WOE!

2 eggs and 1 oz cheddar, black coffee

Took care of the turkey giblets today (less the neck and gizzard). Diced heart & liver sautéed in butter, then scrambled with 2 eggs and a pinch of dehydrated onion. Not bad. Two sausage links and coffee with HWC on the side.

1 egg with sausage links and coffee