Leftover chicken drumsticks and Brussels sprouts from last night, a few grape tomatoes, and decaf coffee with half and half.

Plain Greek yogurt with ground flaxseed mixed in, a 2-egg plain omelet, a glass of low-sodium V8, and two mugs of decaf coffee with half and half.

2 scrambled eggs with sausage, berries - 2 strawberries, 5 raspberries and 4 blackberries and a half of avocado and of course coffee black. .

Half grapefruit, two eggs fried in coconut oil and topped with a couple of teaspoons of ground flaxseed. Decaf coffee with half and half.

scrambled eggs with sausage and 2 cups coffee.

Quarter grapefruit, two fried eggs topped with ground flaxseed, decaf coffee with half and half.

Mushroom tomato cheese omelette w/ 2 links of Sausage. 2 cups black coffee.

bacon and gouda cheese

Ha! I didn't even realize I had/posted almost the same exact breakfast two days in a row. Borrrring. Well, it was good!

fried cheese and smoked sausage dipped in mayo

1 egg and 2 strips of bacon with 2 cups black coffee

Homemade cole slaw, two boiled eggs, a Roma tomato. and decaf coffee with half and half.

Egg cracked in Avocado boat w/salt and pepper, red pepper flakes and bacon bits on top, microwaved. Coffee/HC

fried cheese eggs, bacon, and guacamole

Fried egg in butter topped with shredded mozarella and bacon bits, coffee/HC, spoon of coconut oil