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holding my stomach in

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#1 ^

Old

Tue, May-05-09, 20:03

CallmeAnn is offline

Senior Member

Posts: 1,728

Plan: HFLC/IF
Stats: 218/176/140 Female 5'4"

Female 5'4"

BF:27%
Progress: 54%

Location: Houston area

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holding my stomach in

I know it can only be good for you, but how much good does it really do, to help tone your abs, I wonder? Does anyone else do this and what is the collective wisdom? I have a hard time keeping it going because I forget. I'm just trying to build the habit.

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#2 ^

Old

Tue, May-05-09, 20:08

bike2work is offline

Senior Member

Posts: 4,536

Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"

Female 5' 9"

BF:
Progress: 191%

Location: Seattle metro area

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I'm the last person to know the answer to an exercise question, but I was just reading an old post about that yesterday:

http://forum.lowcarber.org/showthread.php?t=364660

http://www.bodybuilding.com/fun/ms-fit5.htm

http://forum.lowcarber.org/showthread.php?t=319895

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