Mon, May-04-09, 17:02
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Senior Member
Posts: 296
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Plan: Meat&Egg
Stats: 243/209.6/143
BF:38/?/22
Progress: 33%
Location: winnipeg,manitoba, canada
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Well It's official. Dr told me to consider my self a Diabetic. She wants me to do the the Diet and exercise thing and come back for more testing. The diet is a joke eat more starches, fruits and vegetables, just cut back on the salt, sugar bowl, watch your fats, eat lean meats. Nope not for me I picked up the Diabetes Diet by Dr Richard K. Bernstein. I'll follow his advice as for foods and carb levels. We'll see how my BG levels go.
The exercise part is easy my new job has me walking all day and it's Turkey/bear/ fishing season and I'll be in the woods hauling stuff in or out. I also signed up at a gym so I can get at the free weights.
Diane
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