~berries Workout Log~ : Gym Logs Forum : Active Low-Carber Forums

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~berries Workout Log~

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Thu, Feb-18-10, 03:39

BERRIES is offline

Senior Member

Posts: 130

Plan: Atkins
Stats: 276/261/200 Female 63inches

Female 63inches

BF:65%/35%/20%
Progress: 20%

Location: Hawaii

Smile

~berries Workout Log~

DAY 1. Feb 17, 2010
Today I did an hour workout at the gym. I will try to go at least 5x a week or 3 at the least. The days I dont make it, I will do Tae-Bo workouts at home.

THIS IS THE ORDER I WORKED OUT:
10minn. on the Bike(~ high resistance)
40minn. Weight Machines(I try to get all body parts worked)
10minn. on the Elliptical(~ slow and fast speeds)

When I finish a workout, it feels sooo good!! I love it when my shirt is soaked in sweat...Job done!

Last edited by BERRIES : Thu, Feb-18-10 at 16:45.

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