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  #451   ^
Old Wed, Jul-06-11, 09:01
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
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Not sure on exercise today. I've got a butterfly bush, a lilac bush, and some rose bushes to plant before it hits 100. That might be it for the exercise. Trying to get back to P90x since I've set the den up for doing exercising, etc.
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  #452   ^
Old Wed, Jul-06-11, 09:06
Melesana's Avatar
Melesana Melesana is offline
Senior Member
Posts: 7,287
 
Plan: LCHF, IF
Stats: 265/210/135 Female 5'2"
BF:
Progress: 42%
Location: Phoenix, AZ, USA
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Ohh, drool running down my chin because you can grow lilacs. They're my favorite, and they can't grow in Phoenix - it never gets cold enough. People have tried pouring ice around the roots, and that doesn't work either. All your new bushes sound good. And yeah, planting them will be plenty of exericse for today.

Meg
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  #453   ^
Old Fri, Jul-08-11, 06:43
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

I need to get back to formal exercise, though I'm not sure that's going to happen today. I still need to plant 2 more trees in the back and then there's a sound test/party for a new audio company tonight. Depending on how all that goes, I'm going to try and at least hit the gym tomorrow morning for spinning.
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  #454   ^
Old Fri, Jul-08-11, 08:06
JohnGibson's Avatar
JohnGibson JohnGibson is offline
4 phases Use them
Posts: 6,652
 
Plan: Atkins - Induction
Stats: 250/250/180 Male 70 Inches
BF:ack/ack/ack
Progress: 0%
Location: Illinois
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I have just been doing walking, but I need to do more of it... I have been very lax at it myself.
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  #455   ^
Old Fri, Jul-08-11, 12:59
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
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Change of plans: Went running.
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  #456   ^
Old Sun, Jul-10-11, 05:36
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Pilates - Done this morning

Later: Zumba, spinning, kickboxing, or running. Depends on when I get around to it.
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  #457   ^
Old Sat, Jul-16-11, 07:31
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Gym this morning:

- 30 minutes elliptical (new machines with variable weighted UB resistance)
- UBWO

Weighed after I got home (and coffee). I was down another .8. Not complaining.

What is it with people getting on the machine RIGHT next to someone if there are 5-6 other machines available and the whole gym is empty?

I also forgot my ear buds which sucked. I now have a spar pair in my car.
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  #458   ^
Old Tue, Jul-19-11, 05:52
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

I'm getting really crappy about tracking this.

Yesterday:

* Elliptical
* Treadmill

45 minutes
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  #459   ^
Old Mon, Mar-05-12, 06:28
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

The weather is starting to get nice off and on (60s today, 30s and snow tomorrow ) and I really want to get toned back up so I'm less uncomfortable in shorts and t-shirts when it actually stays warm.

Weekly exercise routine for the next month:
2x Kickboxing
3x Zumba
7x pilates

Then I'll re-evaluate and make changes as needed.

Yesterday:
- Pilates

Today:
- Pilates
- Zumba

Also starting LC again today after several months more off than on. Starting relatively low then working my way back up the ladder. I'm also back to tracking my food on My Fitness Pal. Life has been so out of control for so long that something needs to give and for once, it needs to not be my health and well-being.
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  #460   ^
Old Wed, Jun-20-12, 06:00
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Obviously I didn't stick with that ^^.

I need to make changes to my workouts based on my schedule. Next month (I think towards the end, I need to check), I'll have hockey Tuesday nights and one other day a week. And my friend wants me to start pole dancing with him, which I could transfer doing when I move since my friend has a studio she takes lessons at down there.

I'm also considering buying an elliptical though I can get a gym membership at work for <$10/pay period and since I'm carpooling with DH and getting dropped off early I can go before work.

I'm also going to start tracking my steps again. It worked when I did it a few years ago so I'm going to try it again.
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  #461   ^
Old Sat, May-07-16, 13:01
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

I've joined a gym that's 24 hrs M-F and 7-7 Sat-Sun. I'm hoping my that once the house fiasco is over I'm hoping to get there 5 times a week in addition to my daily runs/walks. I've got a 5k on the 28th so I need to get back on my running schedule.
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  #462   ^
Old Mon, Nov-28-16, 18:19
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

* Rock climbing and a walk (forgot to restart Map My Walk after climbing)

12,182/10,000 Steps
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  #463   ^
Old Tue, Dec-13-16, 08:30
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Walk - ~1/2 mile

Steps:
12,716/10,000
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  #464   ^
Old Sun, Jan-08-17, 14:03
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

1/4 of PiYo. Sugar cracked out toddler wasn't having any of me working out...
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  #465   ^
Old Fri, Jan-13-17, 20:11
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Beachbody Great Body Guaranteed workout
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