Wed, Mar-27-02, 13:34
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Senior Member
Posts: 535
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Plan: CALP
Stats: 149/142.5/100
BF:
Progress: 13%
Location: Oregon
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Ketosis
I got some of those thingys and I don't even change the color on the stupid things.
Get a good multiple vitamin, that will give you the folate, or look at your b vitamins, it may be listed there. I'm also taking potassium and chromium, and b complex and e and c and beta carotene and magnesium.
Calcium, magnesium, b complex for PMS, bones, migraines, breast health.
E for fibrocystic breast disease. (gets rid of the lumps)
Potassium cause everytime I've run out, my hip starts to KILL me. When I lose weight I sit and move differently, takes awile to get used to it.
Beta Carotene - eyesight and skin, was doing carrot juice, but this is easier and lower carb (I hope.)
I've been taking these for over a year, the diet had nothing to do with it.
You had to ask. LOL
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