Cucu, you must understand that Spectrum still caters mostly to the low-fat and vegetarian mainstream thinking. The only thing I would ever use canola oil for (super or otherwise) is to lubricate machinery. To my knowledge it is foreign to the human body. I believe that vegetable and seed oils are not stable, go rancid quickly, and do produce free radicals when heated, no matter what Spectrum claims. I would take their recommendations with a grain of salt. I'll look up some sites for you that go into more detail.

Howard