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  #1   ^
Old Sat, Apr-27-24, 06:39
Calianna's Avatar
Calianna Calianna is online now
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Default Understanding the Psychology Behind Why Some Vegetarians Don’t Go Vegan

Understanding the Psychology Behind Why Some Vegetarians Don’t Go Vegan

Quote:
A recent study published in Frontiers in Psychology looked into the reasons why many vegetarians, despite aligning with the ethical principles of veganism, struggle to make the full transition. The study identified three primary psychological barriers that hinder individuals from adopting a vegan lifestyle, shedding light on the complex interplay between knowledge, taste preferences, and entrenched habits.

One significant obstacle researchers uncovered is the stark disparity in knowledge between vegetarians and vegans regarding the consequences of dietary choices. While vegans tend to possess deeper insights into the ethical, environmental, and health implications of their diets, many vegetarians exhibit a limited understanding. This knowledge gap not only shapes perceptions of the animal industry but also contributes to cognitive dissonance. Confronting uncomfortable truths about the harm caused by their dietary choices can be daunting, leading some individuals to avoid seeking out further information. For many, vegetarianism serves as an intermediary step, allowing them to abstain from meat while sidestepping a deeper examination of other animal-derived products.

Next, the allure of cheese presents a significant challenge for those considering veganism. Despite being aware of the ethical and environmental ramifications, many individuals struggle to relinquish the taste and comfort associated with dairy products. Dubbed the “cheese paradox,” this phenomenon underscores the powerful role taste preferences play in shaping dietary decisions. The fear of sacrificing culinary enjoyment often acts as a formidable barrier to embracing a vegan lifestyle, further compounded by misconceptions about vegan alternatives.

Finally, breaking entrenched dietary habits poses another hurdle for prospective vegans. The comfort and familiarity of existing routines, coupled with the perceived difficulty of transitioning to a vegan diet, deter many from taking the plunge. Moreover, the lack of social Support and the potential for stigma or criticism exacerbate feelings of uncertainty, making the prospect of veganism seem even more daunting.

Navigating these psychological barriers requires a nuanced understanding of individual motivations and challenges. Recognizing that the journey toward veganism is multifaceted and often accompanied by cognitive and emotional conflicts can alleviate some of the pressure associated with making a significant lifestyle change. Moreover, empowering individuals with accurate information and fostering a supportive community can help dismantle these mental blocks, enabling them to align their dietary choices with their core values.


https://www.onegreenplanet.org/life...-dont-go-vegan/
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  #2   ^
Old Sat, Apr-27-24, 07:32
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Calianna Calianna is online now
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The "psychology" of vegetarians not going full vegan. 🙄

That was an empty bunch of nonsense about vegans being so much more educated about their food choices, and vegetarians having persistent habits and "mental blocks" against going vegan. (And despite their insistence to the contrary, it's the vegans who have cognitive dissonance regarding ethics and health implications of the vegan lifestyle)

Psychology has nothing at all to do with the fact that vegetable matter is missing vital nutrients (particularly B-12), something that is only available from animal products.

Perhaps it's because vegetarians are better educated about dairy products, eggs, and honey.

Perhaps vegetarians understand that the use of responsibly sourced dairy products does not harm any animal. You simply wait until after the calf has had it's fill of the mother cow's milk, then milk off the excess. The more milk you take, the more milk the cow will produce. If it were not so, there's no way the mother cow's milk production could keep up with a growing calf's needs. If it were not so, there's no way the cow's milk would be able to keep up with the needs of twin calves.

This is the very principle by which wet-nurses were historically able to provide milk for babies whose mothers were unable to breastfeed or had died. Today, it's a method that many women who have breastfed a baby understand - after the baby is fed, they can pump off extra milk to build up their supply and production so that they can return to work.

Perhaps vegetarians understand that the vast majority of eggs available are not fertilized, because an egg can only be fertilized in the oviduct of the hen, so if the hen has never even seen a rooster, much less mated with one, her eggs can not be fertilized - and therefore no matter how long those eggs are incubated, they will never produce a chick. And yet, the hen will continue to produce an average of one egg per day - because that's what hens do.

We can compare this process to a woman's monthly cycle: she releases one egg monthly, but if that egg is not fertilized, it will never produce a baby. [This is not in any way a political statement, it's purely biological fact]


Perhaps vegetarians understand that honey bees produce far more honey than they can ever use, and are far more protected in a human controlled hive than if they build their hive in a hollow tree, where sweet-seeking animals (bears) can invade and feast on their honey, as well as eating the bees and their larvae, utterly destroying a hive.

Quote:
Bears do love honey and are attracted to beehives. But unlike in Winnie the Pooh, the bears eat more than just honey. They will also consume the bees and larvae inside the beehive, which are a good source of protein.

Quote:
How do bears eat honey without getting stung? You would think that a colony's guard bees would be able to scare a bear away with their stings, but the bears' fur coats are so thick that the bees' stingers can not really penetrate well enough to get to a bear's skin


Me thinks it's the vegans who need to seek better education and realize how silly their adamant refusal to use any animal products at all really is.

Last edited by Calianna : Sat, Apr-27-24 at 16:40.
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  #3   ^
Old Sat, Apr-27-24, 07:43
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That must have been written by a vegan fanatic.
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  #4   ^
Old Sat, Apr-27-24, 09:06
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Calianna Calianna is online now
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Originally Posted by Dodger
That must have been written by a vegan fanatic.



Oh absolutely!

If you click on the link, there's lots of animal welfare and climate change articles (no doubt blaming meat eating), but their recipes seem to be all vegan.

I even looked under quiche recipes and they all say that they're vegan. I clicked on one of the quiche recipes to find out what they're using instead of eggs - vegan egg substitute, of course. So as usual, they won't eat any animal products, and yet they want foods that imitate animal products or can be used to imitate foods made from animal products.

(I can see where this might be useful for my sister who is highly allergic to eggs. Otherwise, there's no logical reason to avoid eggs)
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  #5   ^
Old Mon, Apr-29-24, 17:27
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Calianna Calianna is online now
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A collection of vegan based links popped up today:

This first one is a short illustrated "all the feels" comic-style explanation of why this person switched from omnivore to vegetarian and finally vegan, with how wonderful it is to be vegan - for the animals and for the planet.

I gave up meat and gained so much more

__________


Then there was this article:

Calls for plant-based alternatives to be labelled with warning signs

Not much we don't already know about plant based alternatives to animal foods - they're saying they're "technically" UPFs , and don't have as much actual nutrition compared to the foods they're replacing.

No "technically" about it - they are definitely UPFs, just based on the sheer number of ingredients and the amount of processing which needs to be done to come up with a patty that vaguely looks and sort-of tastes like a hamburger.

Quote:
Academics said that the “limited evidence” on swapping meat for plant-based alternatives suggest the shift could be good for health, but the results for plant-based drinks were mixed, with links to micronutrient deficiencies.

They also found that most meat and dairy alternatives had more fibre and lower levels of saturated fats, although some cheese alternatives had higher saturated fat levels than their dairy counterparts.

Both meat and drink alternatives had, on average, the same salt levels as animal products, although meat alternatives contained more sugar.


But of course they're concentrating on fiber, saturated fats, salt and added sugar content, because that's all that's needed for health - kind of surprised they even mentioned micronutrient deficiencies.


________


Later on today, a post that showed up on Reddit that is a more real-life illustration of what dealing with a vegan can be like:

Quote:
...refusing to adapt my annual BBQ for my sister’s vegan boyfriend

Let me set the scene: Every summer, I throw what my friends and family have lovingly dubbed the "Meatstravaganza," a BBQ bash celebrating all things meat. It's an event everyone looks forward to, complete with a trophy for the best homemade BBQ sauce and a brisket cook-off.

This year’s curveball? My sister has a new boyfriend who is vegan. When she asked if he could come, I was totally fine with it—more the merrier! But then she dropped that she expected me to provide vegan options for him. I'm all for inclusivity, but this is a day dedicated to meat. I suggested, half-jokingly, that he could maybe just eat the garnishes (lettuce, tomatoes, onions) off the burgers, not thinking it would be a big deal. My sister got really upset and said that it was rude to invite someone and not cater to their needs. I argued that the theme of the event has been the same for over ten years and everyone knows what it’s about. Plus, last-minute changes to include a full vegan menu seemed daunting and honestly, a bit out of place for the spirit of the Meatstravaganza. She accused me of being exclusionary and unsympathetic.

I tried to compromise by saying her boyfriend could bring his own food and use a separate grill I’d set up just for him. She argued that segregating his food was even more insulting.

Now, she's threatening not to attend, and my mom thinks I'm being a jerk for
~snip~
sticking to the meaty tradition of my BBQ and suggesting alternatives rather than changing the whole menu?

She didn’t take that well. Now, she’s saying she might skip the event altogether, and some family members are siding with her, calling me inflexible and inhospitable. They’re making me out to be the bad guy for not wanting to alter a tradition that’s been set in stone for years.




Many vegans replied to this, and they all agreed that offering a separate grill for the vegan was the thing to do, because a vegan won't want to risk having bits of meat or meat juice "contaminating " his food. Some vegans said they'd bring a package of impossible burgers with them, cook those up on the separate grill, and they'd gladly let anyone try them who was interested.

There may have been vegans who responded in a "how dare you not change your entire menu to accommodate me!" attitude, but they must be buried in the comments, because I didn't see any of them.

This is one of the more extensive and well thought out responses from a vegan:

Quote:
I’d thank you for your kind thoughts but say I didn’t want to be trouble and I’d happily bring my own precooked food if that was ok with you. I have never expected to be fed. Not once.

I’d rather eat beforehand and just socialise than offend you by bringing my own food if it hadn’t been pre-discussed. I’ve excused myself to go make a phone call in the car and eaten a quick “emergency” sandwich to tide me over then back to the event rather than offend the host.

And I’d happily come to your bbq, but would appreciate a warning if there’s a whole pig because that does turn my stomach so I’d just be thankful of a warning where it was located so i could avoid it, or not come if totally unavoidable.


This was probably the best response though:

Quote:
~snip~
were it me, I'd send out a missive to all the attendees:

Hey everyone, Sis has invited her boyfriend _____ to the Meatstravaganza and we want to welcome him. _______ is vegan and unfortunately I don't have any tried and true vegan recipes to make along with the usual BBQ preparations. So this year I am pleased to announce a new challenge in addition to our other competitions: Best Vegan dish. If you choose to participate expect some heavy competition from Sis and Mom, both of whom will be competing. Sister's boyfriend _______ will be our guest judge for this new award category.

Also, I will supply a clean meatless grill, some vegan burgers and dogs for anyone who wants to come and eat plant based and wants to avoid cross contamination.

Looking forward to seeing you all at the Meatstravaganza!


__


All that to say that I don't think MOST vegans are as crazed as what we generally see presented in the media.


Perhaps after they've been full vegan long enough to start feeling really terrible, craving meat, not realizing that the reason they crave meat (or cheese - a lot of them mention cheese) is because animal products nutrients they can't get from vegetable matter. I'd say that it angers them that they've been so invested in this vegan idealism for so long that needing to admit that they really do need animal products in their diet just terrifies them that they could have been so wrong, and infuriates them.
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  #6   ^
Old Tue, Apr-30-24, 00:59
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WereBear WereBear is offline
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Quote:
Originally Posted by Calianna
Perhaps after they've been full vegan long enough to start feeling really terrible, craving meat, not realizing that the reason they crave meat (or cheese - a lot of them mention cheese) is because animal products nutrients they can't get from vegetable matter. I'd say that it angers them that they've been so invested in this vegan idealism for so long that needing to admit that they really do need animal products in their diet just terrifies them that they could have been so wrong, and infuriates them.


It's very hard to shift an ethical stance. I tried vegetarianism "for the animals" but realized the extent we used animal products in EVERYTHING and switched to ethical farming support. Since, in only 2-3 months (I had brain fog!) I was already getting fat and sick. Some of it was the constant hunger. I also think many vegans are also junk food addicts: there is plenty of vegan goodies out there, of course.

They can have be a honeymoon period, for people who get some nutrients from plants. Moving forward, I'll never believe the vegan lie that "there's protein in everything!" that they use to excuse a donut and soda for lunch.

One theory is that the abrupt shift to high Omega 6s have a temporary "housecleaning effect" on their bodies. But when the time comes to rebuild, there is not enough protein.

Some of the clips of longtime vegans show how they put out whole foods and then surround them with snack foods. And this is for the camera. Because they are always starving and snacking and craving: thus, the "fat vegan" syndrome.

Even ones who turn to starch don't understand that is also sugar. And vegans seem well-informed because they repeat elaborate rationales about supplementation. Which doesn't make sense out on the veldt where we used to graze, I gather. Since this is supposed to be our own -- species specific -- diet. They are not only psychologically addicted to the ethics as presented, they are free to indulge in the high sugar/starch foods which turns their soups into syrups.

The sad part is that I know wonderful people who became vegan through animal rescue, probably got the "honeymoon," and now it's a belief system. Maybe their doctor will save them in time, when they are facing anemia or osteoporosis.
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  #7   ^
Old Tue, Apr-30-24, 01:01
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WereBear WereBear is offline
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Quote:
Originally Posted by Dodger
That must have been written by a vegan fanatic.


Or someone hired by Big Food. That is a known conspiracy: Fat Acceptance, anti-diet nutritionists, and Instagram influencers are all being paid to sell people the idea that it's not the junk food, it's that they aren't eating the junk food properly.
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  #8   ^
Old Tue, Apr-30-24, 16:58
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Bob-a-rama Bob-a-rama is offline
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Here is the problem with vegetarianism as I see it.

Number of times she told me she was a vegan—26

Number of times I asked—0

I don't care. Unless it's necessary, I don't need to know how you eat.

Now if we are going to dinner together, we'll find a place that can fed both of us on our different, but unconventional diets.
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