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  #1   ^
Old Fri, Jan-19-24, 13:30
Demi's Avatar
Demi Demi is offline
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Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
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Default Gut-Brain Network for Sugar and Fat Cravings Discovered

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Gut-Brain Network for Sugar and Fat Cravings Discovered

Summary: Researchers identified distinct neural pathways in the brain for fat and sugar cravings. This research reveals that separate circuits in the vagus nerve, originating in the gut, communicate information about consumed fats and sugars to the brain, triggering dopamine release in the brain’s reward center.

The study found that activating both fat and sugar circuits simultaneously leads to a significant increase in dopamine release and overeating in mice. This discovery provides key insights into why high-fat, high-sugar foods are so irresistible and why dieting can be challenging, opening new avenues for developing anti-obesity strategies.

Key Facts:

1. Distinct gut-brain pathways are activated by fats and sugars, leading to cravings.
2. Combining fats and sugars in the diet triggers an amplified dopamine release and subsequent overeating.
3. The research could lead to new strategies for combating unhealthy eating habits by targeting these gut-brain reward circuits.

Click here to read the article in full
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  #2   ^
Old Sat, Jan-20-24, 03:56
WereBear's Avatar
WereBear WereBear is offline
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Plan: EpiPaleo/Primal/LowOx
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Cheese and fruit works that way for me

But yeah, TWICE the brain explosion? Our very instincts urge us toward it!
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  #3   ^
Old Sat, Jan-20-24, 04:54
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JEY100 JEY100 is online now
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Plan: P:E/DDF
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Dana Small's lab published the Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward in 2018.

Marty Kendall wrote an article on the double dopamine response to fat and sugar, https://optimisingnutrition.com/add...ugar-and-carbs/ Dr Naiman simply warns "avoid the trifecta”! Cian Foley's little known book "Don’t Eat for Winter" covers the foods of autumn.

Why do I think a lab named https://monell.org/ "advancing discovery in taste and smell" will use this knowledge for making ultra-processed food more addictive? claims it is independent but check out the long list of corporate partners.

Last edited by JEY100 : Sat, Jan-20-24 at 05:00.
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