Thu, Mar-22-07, 21:49
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Senior Member
Posts: 2,037
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Plan: Atkins-ish
Stats: 168/128/115
BF:
Progress: 75%
Location: Manhattan, NY!
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Presumably because of ketosis, I've been waking up multiple times each night, and staying up for 30 minutes to an hour each time.
I took melatonin a few nights ago. I found 1 mg tablets, and took just half. I felt relaxed and fell asleep without tossing and turning. I did wake up two or three times, but each time I glanced at the clock, and fell right back to sleep. I wasn't even awake long enough to see the minutes change. I felt rested and not at all drowsy the next day. Tonight I'll take 1 mg, and see how that feels.
I would start out with a low dose. I was surprised to find that .5 mg helped.
Last edited by TimesTwo : Fri, Mar-23-07 at 00:19.
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