Fri, Sep-01-06, 06:22
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
Originally Posted by waywardsis
Z, thanks so much for the info! We must have crossed posts here or something, bc I just saw this today.
I picked up a cal/mag supp but it's only like 333mg calcium and 167mg mag. Says to take one 3x a day, so I guess I'd have to up that to 2 ~ 3x per day. My Vit D are 1000 each, so that's no problem. I'll take your advice and pick up cod liver oil instead, and look for a multi with less A and iron (I eat lots of red meat). Sound good?
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Sounds good to me!!!
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